Chayote vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between chayote and horseradish
- Chayote is richer in folate and copper, yet horseradish is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for horseradish is 19% higher.
- Chayote contains 2 times more copper than horseradish. Chayote contains 0.123mg of copper, while horseradish contains 0.058mg.
- Chayote contains less sugar.
Food types used in this article are Chayote, fruit, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin KVitamin K | +215.4% |
| Contains more FolateFolate | +63.2% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin CVitamin C | +223.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 24.9mg | 19% |
| Sodium | 2mg | 420mg | 18% |
| Folate | 93µg | 57µg | 9% |
| Copper | 0.123mg | 0.058mg | 7% |
| Fiber | 1.7g | 3.3g | 6% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Magnesium | 12mg | 27mg | 4% |
| Calcium | 17mg | 56mg | 4% |
| Potassium | 125mg | 246mg | 4% |
| Manganese | 0.189mg | 0.126mg | 3% |
| Vitamin B5 | 0.249mg | 0.093mg | 3% |
| Phosphorus | 18mg | 31mg | 2% |
| Vitamin K | 4.1µg | 1.3µg | 2% |
| Polyunsaturated fat | 0.057g | 0.339g | 2% |
| Carbs | 4.51g | 11.29g | 2% |
| Vitamin B3 | 0.47mg | 0.386mg | 1% |
| Protein | 0.82g | 1.18g | 1% |
| Calories | 19kcal | 48kcal | 1% |
| Vitamin B1 | 0.025mg | 0.008mg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Fats | 0.13g | 0.69g | 1% |
| Zinc | 0.74mg | 0.83mg | 1% |
| Net carbs | 2.81g | 7.99g | N/A |
| Sugar | 1.66g | 7.99g | N/A |
| Vitamin B2 | 0.029mg | 0.024mg | 0% |
| Vitamin B6 | 0.076mg | 0.073mg | 0% |
| Choline | 9.2mg | 6.5mg | 0% |
| Saturated fat | 0.028g | 0.09g | 0% |
| Monounsaturated fat | 0.01g | 0.13g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +430.8% |
| Contains more CarbsCarbs | +150.3% |
| Contains more OtherOther | +486.7% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +494.7% |
