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  6. Chayote vs. Hot and sour soup

Chayote vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between chayote and hot and sour soup

  • Chayote has more folate, copper, and vitamin C; however, hot, and sour soup is richer in choline.
  • Chayote covers your daily folate needs 21% more than hot and sour soup.
  • Chayote contains less sodium.

Specific food types used in this comparison are Chayote, fruit, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Chayote vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +127.3%
Contains more CopperCopper +373.1%
Contains more ZincZinc +236.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +122.4%
Contains more CalciumCalcium +11.8%
Contains more IronIron +88.2%
Contains more PhosphorusPhosphorus +77.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +272.7%
Contains more FolateFolate +1062.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +333.7%
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B3 ~0.507mg
~equal in Vitamin B5 ~0.227mg

All nutrients comparison - raw data values

Nutrient Chayote Hot and sour soup DV% diff.
Folate 93µg 8µg 21%
Sodium 2mg 376mg 16%
Copper 0.123mg 0.026mg 11%
Vitamin C 7.7mg 0mg 9%
Lysine 0.039mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 9.2mg 39.9mg 6%
Manganese 0.189mg 0.085mg 5%
Zinc 0.74mg 0.22mg 5%
Fiber 1.7g 0.5g 5%
Iron 0.34mg 0.64mg 4%
Protein 0.82g 2.58g 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin K 4.1µg 1.1µg 3%
Potassium 125mg 55mg 2%
Polyunsaturated fat 0.057g 0.311g 2%
Phosphorus 18mg 32mg 2%
Fats 0.13g 1.21g 2%
Vitamin E 0.12mg 0.39mg 2%
Monounsaturated fat 0.01g 0.288g 1%
Saturated fat 0.028g 0.229g 1%
Vitamin B6 0.076mg 0.064mg 1%
Calories 19kcal 39kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Magnesium 12mg 9mg 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Carbs 4.51g 4.35g 0%
Net carbs 2.81g 3.85g N/A
Calcium 17mg 19mg 0%
Sugar 1.66g 0.42g N/A
Selenium 0.2µg 0.4µg 0%
Vitamin B1 0.025mg 0.026mg 0%
Vitamin B2 0.029mg 0.031mg 0%
Vitamin B3 0.47mg 0.507mg 0%
Vitamin B5 0.249mg 0.227mg 0%
Tryptophan 0.011mg 0.019mg 0%
Threonine 0.04mg 0.111mg 0%
Isoleucine 0.044mg 0.08mg 0%
Leucine 0.077mg 0.151mg 0%
Methionine 0.001mg 0.039mg 0%
Phenylalanine 0.047mg 0.085mg 0%
Valine 0.063mg 0.092mg 0%
Histidine 0.015mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +214.6%
Contains more FatsFats +830.8%
Contains more OtherOther +303.3%
~equal in Carbs ~4.35g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +2780%
Contains more Poly. FatPolyunsaturated fat +445.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.