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  6. Chayote vs. Ice pop

Chayote vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between Chayote and Ice pop

  • Ice pop has less Folate, Copper, Manganese, Vitamin C, Fiber, Vitamin B6, and Zinc.
  • Chayote's daily need coverage for Folate is 23% more.

The food varieties used in the comparison are Chayote, fruit, raw and Frozen novelties, ice type, pop.

Infographic

Chayote vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
8
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +733.3%
Contains less Sodium -71.4%
Contains more Zinc +393.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +58.8%
Equal in Selenium - 0.2
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +733.3%
Contains less Sodium -71.4%
Contains more Zinc +393.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +58.8%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
9
:
0
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +24800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +24800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Water +17.1%
Contains more Other +650%
Contains more Fats +84.6%
Contains more Carbs +326.4%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Water +17.1%
Contains more Other +650%
Contains more Fats +84.6%
Contains more Carbs +326.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Ice pop
Ice pop
Contains more Polyunsaturated fat +256.3%
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +410%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +256.3%
Contains less Saturated Fat -53.6%
Contains more Monounsaturated Fat +410%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Ice pop
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chayote Ice pop Opinion
Net carbs 2.81g 19.23g Ice pop
Protein 0.82g 0g Chayote
Fats 0.13g 0.24g Ice pop
Carbs 4.51g 19.23g Ice pop
Calories 19kcal 79kcal Ice pop
Fructose 2.72g Ice pop
Sugar 1.66g 13.66g Chayote
Fiber 1.7g 0g Chayote
Calcium 17mg 0mg Chayote
Iron 0.34mg 0.54mg Ice pop
Magnesium 12mg 1mg Chayote
Phosphorus 18mg 0mg Chayote
Potassium 125mg 15mg Chayote
Sodium 2mg 7mg Chayote
Zinc 0.74mg 0.15mg Chayote
Copper 0.123mg 0mg Chayote
Manganese 0.189mg 0mg Chayote
Selenium 0.2µg 0.2µg
Vitamin E 0.12mg 0mg Chayote
Vitamin C 7.7mg 0.7mg Chayote
Vitamin B1 0.025mg 0mg Chayote
Vitamin B2 0.029mg 0mg Chayote
Vitamin B3 0.47mg 0mg Chayote
Vitamin B5 0.249mg 0.001mg Chayote
Vitamin B6 0.076mg 0mg Chayote
Folate 93µg 0µg Chayote
Vitamin K 4.1µg 0µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.028g 0.013g Ice pop
Monounsaturated Fat 0.01g 0.051g Ice pop
Polyunsaturated fat 0.057g 0.016g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
0%
Ice pop
Minerals Daily Need Coverage Score
13%
Chayote
3%
Ice pop

Comparison summary

Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 12g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.