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  6. Chayote vs. Mamey Sapote

Chayote vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between chayote and mamey Sapote

  • Chayote has more folate; however, mamey Sapote is higher in vitamin B6, vitamin C, fiber, vitamin E, copper, potassium, vitamin B2, vitamin B3, and iron.
  • Mamey Sapote covers your daily need for vitamin B6, 50% more than chayote.
  • Chayote has 13 times more folate than mamey Sapote. While chayote has 93µg of folate, mamey Sapote has only 7µg.

These are the specific foods used in this comparison Chayote, fruit, raw and Sapote, mamey, raw.

Infographic

Chayote vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more ZincZinc +289.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +263.2%
Contains more IronIron +129.4%
Contains more CopperCopper +73.2%
Contains more PhosphorusPhosphorus +44.4%
~equal in Magnesium ~11mg
~equal in Calcium ~18mg
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1228.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +198.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1658.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +204.7%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B6Vitamin B6 +847.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Mamey Sapote DV% diff.
Vitamin B6 0.076mg 0.72mg 50%
Folate 93µg 7µg 22%
Vitamin C 7.7mg 23mg 17%
Fiber 1.7g 5.4g 15%
Vitamin E 0.12mg 2.11mg 13%
Copper 0.123mg 0.213mg 10%
Fructose 7.66g 10%
Potassium 125mg 454mg 10%
Carbs 4.51g 32.1g 9%
Vitamin B2 0.029mg 0.116mg 7%
Vitamin B3 0.47mg 1.432mg 6%
Iron 0.34mg 0.78mg 6%
Calories 19kcal 124kcal 5%
Zinc 0.74mg 0.19mg 5%
Vitamin B5 0.249mg 0.397mg 3%
Starch 6.33g 3%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Fats 0.13g 0.46g 1%
Vitamin B1 0.025mg 0.013mg 1%
Protein 0.82g 1.45g 1%
Vitamin A 0µg 7µg 1%
Phosphorus 18mg 26mg 1%
Saturated fat 0.028g 0.169g 1%
Manganese 0.189mg 0.204mg 1%
Net carbs 2.81g 26.7g N/A
Magnesium 12mg 11mg 0%
Calcium 17mg 18mg 0%
Sugar 1.66g 20.14g N/A
Sodium 2mg 7mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.01g 0.102g 0%
Polyunsaturated fat 0.057g 0.097g 0%
Tryptophan 0.011mg 0.049mg 0%
Threonine 0.04mg 0.085mg 0%
Isoleucine 0.044mg 0.061mg 0%
Leucine 0.077mg 0.073mg 0%
Lysine 0.039mg 0.073mg 0%
Methionine 0.001mg 0.024mg 0%
Phenylalanine 0.047mg 0.061mg 0%
Valine 0.063mg 0.073mg 0%
Histidine 0.015mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +45.3%
Contains more ProteinProtein +76.8%
Contains more FatsFats +253.8%
Contains more CarbsCarbs +611.8%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +70.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.