Chayote vs. Pea soup — In-Depth Nutrition Comparison
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How are chayote and pea soup different?
- Chayote has more folate and vitamin C; however, pea soup is richer in selenium.
- Chayote covers your daily need for folate, 23% more than pea soup.
- Chayote has 13 times more vitamin C than pea soup. Chayote has 7.7mg of vitamin C, while pea soup has 0.6mg.
- Chayote contains less sodium.
Chayote, fruit, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more ZincZinc | +15.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +18.7% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +29.6% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1183.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +408.2% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more FolateFolate | +9200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more CholineCholine | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 1µg | 23% |
| Sodium | 2mg | 336mg | 15% |
| Vitamin C | 7.7mg | 0.6mg | 8% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Iron | 0.34mg | 0.73mg | 5% |
| Protein | 0.82g | 3.2g | 5% |
| Vitamin B5 | 0.249mg | 0.049mg | 4% |
| Phosphorus | 18mg | 47mg | 4% |
| Vitamin B6 | 0.076mg | 0.02mg | 4% |
| Vitamin K | 4.1µg | 0.2µg | 3% |
| Copper | 0.123mg | 0.146mg | 3% |
| Calories | 19kcal | 61kcal | 2% |
| Potassium | 125mg | 71mg | 2% |
| Saturated fat | 0.028g | 0.524g | 2% |
| Carbs | 4.51g | 9.88g | 2% |
| Manganese | 0.189mg | 0.245mg | 2% |
| Choline | 9.2mg | 13.2mg | 1% |
| Monounsaturated fat | 0.01g | 0.372g | 1% |
| Polyunsaturated fat | 0.057g | 0.142g | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Fats | 0.13g | 1.09g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Zinc | 0.74mg | 0.64mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Net carbs | 2.81g | 7.98g | N/A |
| Sugar | 1.66g | 3.19g | N/A |
| Vitamin E | 0.12mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.029mg | 0.025mg | 0% |
| Vitamin B3 | 0.47mg | 0.462mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +290.2% |
| Contains more FatsFats | +738.5% |
| Contains more CarbsCarbs | +119.1% |
| Contains more OtherOther | +326.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +3620% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
