Chayote vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between chayote and rice pudding?
- Chayote is higher in folate, copper, vitamin C, fiber, and manganese; however, rice pudding is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Chayote's daily need coverage for folate is 22% more.
- Rice pudding contains 17 times less fiber than chayote. Chayote contains 1.7g of fiber, while rice pudding contains 0.1g.
We used Chayote, fruit, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +94.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +231.6% |
| Contains more CalciumCalcium | +517.6% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +386.2% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 4µg | 22% |
| Copper | 0.123mg | 0.018mg | 12% |
| Phosphorus | 18mg | 87mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 17mg | 105mg | 9% |
| Vitamin B2 | 0.029mg | 0.141mg | 9% |
| Vitamin C | 7.7mg | 0.7mg | 8% |
| Manganese | 0.189mg | 0.057mg | 6% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Protein | 0.82g | 3.29g | 5% |
| Calories | 19kcal | 111kcal | 5% |
| Carbs | 4.51g | 20.81g | 5% |
| Vitamin B1 | 0.025mg | 0.075mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.028g | 0.967g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.076mg | 0.035mg | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Fats | 0.13g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.01g | 0.441g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.249mg | 0.288mg | 1% |
| Net carbs | 2.81g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Potassium | 125mg | 130mg | 0% |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 1.66g | N/A | |
| Vitamin B3 | 0.47mg | 0.443mg | 0% |
| Polyunsaturated fat | 0.057g | 0.06g | 0% |
| Tryptophan | 0.011mg | 0.039mg | 0% |
| Threonine | 0.04mg | 0.126mg | 0% |
| Isoleucine | 0.044mg | 0.169mg | 0% |
| Leucine | 0.077mg | 0.273mg | 0% |
| Lysine | 0.039mg | 0.221mg | 0% |
| Methionine | 0.001mg | 0.07mg | 0% |
| Phenylalanine | 0.047mg | 0.135mg | 0% |
| Valine | 0.063mg | 0.187mg | 0% |
| Histidine | 0.015mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +301.2% |
| Contains more FatsFats | +1153.8% |
| Contains more CarbsCarbs | +361.4% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4310% |
~equal in
Polyunsaturated fat
~0.06g
