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  6. Chayote vs. Rose hip

Chayote vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Chayote and Rose hip

  • Chayote has more Folate, however, Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, Magnesium, and Vitamin B5.
  • Rose hip's daily need coverage for Vitamin C is 465% more.
  • Chayote has 31 times more Folate than Rose hip. Chayote has 93µg of Folate, while Rose hip has 3µg.

The food varieties used in the comparison are Chayote, fruit, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Chayote vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
4
:
6
Rose hip
Rose hip
Contains less Sodium -50%
Contains more Zinc +196%
Contains more Calcium +894.1%
Contains more Iron +211.8%
Contains more Magnesium +475%
Contains more Phosphorus +238.9%
Contains more Potassium +243.2%
Contains more Manganese +439.7%
Equal in Copper - 0.113
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -50%
Contains more Zinc +196%
Contains more Calcium +894.1%
Contains more Iron +211.8%
Contains more Magnesium +475%
Contains more Phosphorus +238.9%
Contains more Potassium +243.2%
Contains more Manganese +439.7%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
4
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +56.3%
Contains more Folate +3000%
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +5432.5%
Contains more Vitamin B2 +472.4%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B5 +221.3%
Contains more Vitamin K +531.7%
Equal in Vitamin B6 - 0.076
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +56.3%
Contains more Folate +3000%
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +5432.5%
Contains more Vitamin B2 +472.4%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B5 +221.3%
Contains more Vitamin K +531.7%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
1
:
4
Rose hip
Rose hip
Contains more Water +60.7%
Contains more Protein +95.1%
Contains more Fats +161.5%
Contains more Carbs +747.5%
Contains more Other +293.3%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +60.7%
Contains more Protein +95.1%
Contains more Fats +161.5%
Contains more Carbs +747.5%
Contains more Other +293.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote Rose hip Opinion
Net carbs 2.81g 14.12g Rose hip
Protein 0.82g 1.6g Rose hip
Fats 0.13g 0.34g Rose hip
Carbs 4.51g 38.22g Rose hip
Calories 19kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 1.66g 2.58g Chayote
Fiber 1.7g 24.1g Rose hip
Calcium 17mg 169mg Rose hip
Iron 0.34mg 1.06mg Rose hip
Magnesium 12mg 69mg Rose hip
Phosphorus 18mg 61mg Rose hip
Potassium 125mg 429mg Rose hip
Sodium 2mg 4mg Chayote
Zinc 0.74mg 0.25mg Chayote
Copper 0.123mg 0.113mg Chayote
Manganese 0.189mg 1.02mg Rose hip
Selenium 0.2µg Chayote
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0.12mg 5.84mg Rose hip
Vitamin C 7.7mg 426mg Rose hip
Vitamin B1 0.025mg 0.016mg Chayote
Vitamin B2 0.029mg 0.166mg Rose hip
Vitamin B3 0.47mg 1.3mg Rose hip
Vitamin B5 0.249mg 0.8mg Rose hip
Vitamin B6 0.076mg 0.076mg
Folate 93µg 3µg Chayote
Vitamin K 4.1µg 25.9µg Rose hip
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.028g Rose hip
Monounsaturated Fat 0.01g Chayote
Polyunsaturated fat 0.057g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
166%
Rose hip
Minerals Daily Need Coverage Score
13%
Chayote
38%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 64)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.