Chayote vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between chayote and rose hips
- Chayote has more folate; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, magnesium, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 465% more.
- Chayote has 31 times more folate than rose hips. Chayote has 93µg of folate, while rose hips have 3µg.
The food varieties used in the comparison are Chayote, fruit, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +196% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +894.1% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more IronIron | +211.8% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains more ManganeseManganese | +439.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin CVitamin C | +5432.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +472.4% |
| Contains more Vitamin B3Vitamin B3 | +176.6% |
| Contains more Vitamin B5Vitamin B5 | +221.3% |
| Contains more Vitamin KVitamin K | +531.7% |
| Contains more CholineCholine | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 426mg | 465% |
| Fiber | 1.7g | 24.1g | 90% |
| Vitamin E | 0.12mg | 5.84mg | 38% |
| Manganese | 0.189mg | 1.02mg | 36% |
| Vitamin A | 0µg | 217µg | 24% |
| Folate | 93µg | 3µg | 23% |
| Vitamin K | 4.1µg | 25.9µg | 18% |
| Calcium | 17mg | 169mg | 15% |
| Magnesium | 12mg | 69mg | 14% |
| Vitamin B5 | 0.249mg | 0.8mg | 11% |
| Vitamin B2 | 0.029mg | 0.166mg | 11% |
| Carbs | 4.51g | 38.22g | 11% |
| Iron | 0.34mg | 1.06mg | 9% |
| Potassium | 125mg | 429mg | 9% |
| Calories | 19kcal | 162kcal | 7% |
| Phosphorus | 18mg | 61mg | 6% |
| Vitamin B3 | 0.47mg | 1.3mg | 5% |
| Zinc | 0.74mg | 0.25mg | 4% |
| Protein | 0.82g | 1.6g | 2% |
| Choline | 9.2mg | 12mg | 1% |
| Vitamin B1 | 0.025mg | 0.016mg | 1% |
| Fructose | 1.16g | 1% | |
| Copper | 0.123mg | 0.113mg | 1% |
| Fats | 0.13g | 0.34g | 0% |
| Net carbs | 2.81g | 14.12g | N/A |
| Sugar | 1.66g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.076mg | 0.076mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.7% |
| Contains more ProteinProtein | +95.1% |
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +747.5% |
| Contains more OtherOther | +293.3% |
