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Chayote vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between Chayote and Tomato juice

  • Chayote is higher in Folate, Copper, Zinc, Manganese, and Fiber, yet Tomato juice is higher in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 69% more than Chayote.
  • Chayote contains 7 times more Zinc than Tomato juice. While Chayote contains 0.74mg of Zinc, Tomato juice contains only 0.11mg.

Food varieties used in this article are Chayote, fruit, raw and Tomato juice, canned, without salt added.

Infographic

Chayote vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +70%
Contains less Sodium -80%
Contains more Zinc +572.7%
Contains more Copper +192.9%
Contains more Manganese +177.9%
Contains more Iron +14.7%
Contains more Potassium +73.6%
Contains more Selenium +150%
Equal in Magnesium - 11
Equal in Phosphorus - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +70%
Contains less Sodium -80%
Contains more Zinc +572.7%
Contains more Copper +192.9%
Contains more Manganese +177.9%
Contains more Iron +14.7%
Contains more Potassium +73.6%
Contains more Selenium +150%
Equal in Magnesium - 11
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +365%
Contains more Choline +35.3%
Contains more Vitamin K +78.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin C +810.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +43.2%
Equal in Vitamin B6 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 6% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Folate +365%
Contains more Choline +35.3%
Contains more Vitamin K +78.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin C +810.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +43.2%
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +27.8%
Contains more Fats +123.1%
Contains more Other +263.3%
Equal in Protein - 0.85
Equal in Water - 94.24
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Carbs +27.8%
Contains more Fats +123.1%
Contains more Other +263.3%
Equal in Protein - 0.85
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +111.1%
Contains less Saturated Fat -32.1%
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +111.1%
Contains less Saturated Fat -32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Tomato juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote Tomato juice Opinion
Net carbs 2.81g 3.13g Tomato juice
Protein 0.82g 0.85g Tomato juice
Fats 0.13g 0.29g Tomato juice
Carbs 4.51g 3.53g Chayote
Calories 19kcal 17kcal Chayote
Fructose 1.33g Tomato juice
Sugar 1.66g 2.58g Chayote
Fiber 1.7g 0.4g Chayote
Calcium 17mg 10mg Chayote
Iron 0.34mg 0.39mg Tomato juice
Magnesium 12mg 11mg Chayote
Phosphorus 18mg 19mg Tomato juice
Potassium 125mg 217mg Tomato juice
Sodium 2mg 10mg Chayote
Zinc 0.74mg 0.11mg Chayote
Copper 0.123mg 0.042mg Chayote
Manganese 0.189mg 0.068mg Chayote
Selenium 0.2µg 0.5µg Tomato juice
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.12mg 0.32mg Tomato juice
Vitamin C 7.7mg 70.1mg Tomato juice
Vitamin B1 0.025mg 0.1mg Tomato juice
Vitamin B2 0.029mg 0.078mg Tomato juice
Vitamin B3 0.47mg 0.673mg Tomato juice
Vitamin B5 0.249mg Chayote
Vitamin B6 0.076mg 0.07mg Chayote
Folate 93µg 20µg Chayote
Choline 9.2mg 6.8mg Chayote
Vitamin K 4.1µg 2.3µg Chayote
Tryptophan 0.011mg 0.006mg Chayote
Threonine 0.04mg 0.026mg Chayote
Isoleucine 0.044mg 0.017mg Chayote
Leucine 0.077mg 0.024mg Chayote
Lysine 0.039mg 0.026mg Chayote
Methionine 0.001mg 0.005mg Tomato juice
Phenylalanine 0.047mg 0.026mg Chayote
Valine 0.063mg 0.017mg Chayote
Histidine 0.015mg 0.014mg Chayote
Saturated Fat 0.028g 0.019g Tomato juice
Monounsaturated Fat 0.01g 0.005g Chayote
Polyunsaturated fat 0.057g 0.027g Chayote
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chayote
28%
Tomato juice
Minerals Daily Need Coverage Score
13%
Chayote
8%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.