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Chayote vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Chayote and Tomato juice

  • Chayote is higher in Folate, Copper, Zinc, Manganese, and Fiber, yet Tomato juice is higher in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 69% more than Chayote.
  • Chayote contains 7 times more Zinc than Tomato juice. While Chayote contains 0.74mg of Zinc, Tomato juice contains only 0.11mg.

Food varieties used in this article are Chayote, fruit, raw and Tomato juice, canned, without salt added.

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Chayote vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70%
Contains more Copper +192.9%
Contains more Zinc +572.7%
Contains less Sodium -80%
Contains more Iron +14.7%
Contains more Potassium +73.6%
Equal in Magnesium - 11
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +70%
Contains more Copper +192.9%
Contains more Zinc +572.7%
Contains less Sodium -80%
Contains more Iron +14.7%
Contains more Potassium +73.6%
Equal in Magnesium - 11
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +78.3%
Contains more Folate +365%
Contains more Vitamin C +810.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +43.2%
Equal in Vitamin B6 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin K +78.3%
Contains more Folate +365%
Contains more Vitamin C +810.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +43.2%
Equal in Vitamin B6 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Chayote
30
Tomato juice
Mineral Summary Score
13
Chayote
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Chayote
5%
Tomato juice
Carbohydrates
5%
Chayote
4%
Tomato juice
Fats
1%
Chayote
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Tomato juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chayote Tomato juice Opinion
Calories 19 17 Chayote
Protein 0.82 0.85 Tomato juice
Fats 0.13 0.29 Tomato juice
Vitamin C 7.7 70.1 Tomato juice
Net carbs 2.809999942779541 3.130000114440918 Tomato juice
Carbs 4.51 3.53 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.39 Tomato juice
Calcium 17 10 Chayote
Potassium 125 217 Tomato juice
Magnesium 12 11 Chayote
Sugar 1.66 2.58 Chayote
Fiber 1.7 0.4 Chayote
Copper 0.123 0.042 Chayote
Zinc 0.74 0.11 Chayote
Starch
Phosphorus 18 19 Tomato juice
Sodium 2 10 Chayote
Vitamin A 0 450 Tomato juice
Vitamin E 0.12 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.025 0.1 Tomato juice
Vitamin B2 0.029 0.078 Tomato juice
Vitamin B3 0.47 0.673 Tomato juice
Vitamin B5 0.249 Chayote
Vitamin B6 0.076 0.07 Chayote
Vitamin B12 0 0
Vitamin K 4.1 2.3 Chayote
Folate 93 20 Chayote
Trans Fat 0 0
Saturated Fat 0.028 0.019 Tomato juice
Monounsaturated Fat 0.01 0.005 Chayote
Polyunsaturated fat 0.057 0.027 Chayote
Tryptophan 0.011 0.006 Chayote
Threonine 0.04 0.026 Chayote
Isoleucine 0.044 0.017 Chayote
Leucine 0.077 0.024 Chayote
Lysine 0.039 0.026 Chayote
Methionine 0.001 0.005 Tomato juice
Phenylalanine 0.047 0.026 Chayote
Valine 0.063 0.017 Chayote
Histidine 0.015 0.014 Chayote
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.