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  6. Blue cheese vs. Condensed milk

Blue cheese vs. Condensed milk — In-Depth Nutrition Comparison

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How are Blue cheese and Condensed milk different?

  • Blue cheese is higher in Vitamin B12, Calcium, Vitamin B5, Phosphorus, Zinc, and Vitamin A, however, Condensed milk is richer in Choline.
  • Daily need coverage for Saturated Fat from Blue cheese is 66% higher.
  • Blue cheese contains 9 times more Sodium than Condensed milk. While Blue cheese contains 1146mg of Sodium, Condensed milk contains only 127mg.

Cheese, blue and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Blue cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +85.9%
Contains more IronIron +63.2%
Contains more CopperCopper +166.7%
Contains more ZincZinc +183%
Contains more PhosphorusPhosphorus +53%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +44.9%
Contains less SodiumSodium -88.9%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B3Vitamin B3 +383.8%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +225.5%
Contains more Vitamin B12Vitamin B12 +177.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more CholineCholine +478.6%
~equal in Vitamin B2 ~0.416mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +170.5%
Contains more FatsFats +230.3%
Contains more WaterWater +56.1%
Contains more OtherOther +179.2%
Contains more CarbsCarbs +2224.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated Fat +220.5%
Contains more Poly. FatPolyunsaturated fat +137.4%
Contains less Sat. FatSaturated Fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Condensed milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Condensed milk Opinion
Calories 353kcal 321kcal Blue cheese
Protein 21.4g 7.91g Blue cheese
Fats 28.74g 8.7g Blue cheese
Vitamin C 0mg 2.6mg Condensed milk
Net carbs 2.34g 54.4g Condensed milk
Carbs 2.34g 54.4g Condensed milk
Cholesterol 75mg 34mg Condensed milk
Vitamin D 21IU 6IU Blue cheese
Magnesium 23mg 26mg Condensed milk
Calcium 528mg 284mg Blue cheese
Potassium 256mg 371mg Condensed milk
Iron 0.31mg 0.19mg Blue cheese
Sugar 0.5g 54.4g Blue cheese
Copper 0.04mg 0.015mg Blue cheese
Zinc 2.66mg 0.94mg Blue cheese
Phosphorus 387mg 253mg Blue cheese
Sodium 1146mg 127mg Condensed milk
Vitamin A 721IU 267IU Blue cheese
Vitamin A 198µg 74µg Blue cheese
Vitamin E 0.25mg 0.16mg Blue cheese
Vitamin D 0.5µg 0.2µg Blue cheese
Manganese 0.009mg 0.006mg Blue cheese
Selenium 14.5µg 14.8µg Condensed milk
Vitamin B1 0.029mg 0.09mg Condensed milk
Vitamin B2 0.382mg 0.416mg Condensed milk
Vitamin B3 1.016mg 0.21mg Blue cheese
Vitamin B5 1.729mg 0.75mg Blue cheese
Vitamin B6 0.166mg 0.051mg Blue cheese
Vitamin B12 1.22µg 0.44µg Blue cheese
Vitamin K 2.4µg 0.6µg Blue cheese
Folate 36µg 11µg Blue cheese
Choline 15.4mg 89.1mg Condensed milk
Saturated Fat 18.669g 5.486g Condensed milk
Monounsaturated Fat 7.778g 2.427g Blue cheese
Polyunsaturated fat 0.8g 0.337g Blue cheese
Tryptophan 0.312mg 0.112mg Blue cheese
Threonine 0.785mg 0.357mg Blue cheese
Isoleucine 1.124mg 0.479mg Blue cheese
Leucine 1.919mg 0.775mg Blue cheese
Lysine 1.852mg 0.627mg Blue cheese
Methionine 0.584mg 0.198mg Blue cheese
Phenylalanine 1.087mg 0.382mg Blue cheese
Valine 1.556mg 0.529mg Blue cheese
Histidine 0.758mg 0.214mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
25%
Condensed milk
Minerals Daily Need Coverage Score
69%
Blue cheese
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1019mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.183g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 53.9g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.