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  6. Blue cheese vs. Condensed milk

Blue cheese vs. Condensed milk — In-Depth Nutrition Comparison

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How are Blue cheese and Condensed milk different?

  • Blue cheese is higher in Vitamin B12, Calcium, Vitamin B5, Phosphorus, Zinc, and Vitamin A RAE, however, Condensed milk is richer in Choline.
  • Daily need coverage for Saturated Fat from Blue cheese is 66% higher.
  • Blue cheese contains 9 times more Sodium than Condensed milk. While Blue cheese contains 1146mg of Sodium, Condensed milk contains only 127mg.

Cheese, blue and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Blue cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
4
Condensed milk
Condensed milk
Contains more Calcium +85.9%
Contains more Iron +63.2%
Contains more Phosphorus +53%
Contains more Zinc +183%
Contains more Copper +166.7%
Contains more Manganese +50%
Contains more Magnesium +13%
Contains more Potassium +44.9%
Contains less Sodium -88.9%
Equal in Selenium - 14.8
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +85.9%
Contains more Iron +63.2%
Contains more Phosphorus +53%
Contains more Zinc +183%
Contains more Copper +166.7%
Contains more Manganese +50%
Contains more Magnesium +13%
Contains more Potassium +44.9%
Contains less Sodium -88.9%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
9
:
3
Condensed milk
Condensed milk
Contains more Vitamin A +170%
Contains more Vitamin E +56.3%
Contains more Vitamin D +150%
Contains more Vitamin B3 +383.8%
Contains more Vitamin B5 +130.5%
Contains more Vitamin B6 +225.5%
Contains more Folate +227.3%
Contains more Vitamin B12 +177.3%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210.3%
Equal in Vitamin B2 - 0.416
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +170%
Contains more Vitamin E +56.3%
Contains more Vitamin D +150%
Contains more Vitamin B3 +383.8%
Contains more Vitamin B5 +130.5%
Contains more Vitamin B6 +225.5%
Contains more Folate +227.3%
Contains more Vitamin B12 +177.3%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210.3%
Equal in Vitamin B2 - 0.416

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Condensed milk
Condensed milk
Contains more Protein +170.5%
Contains more Fats +230.3%
Contains more Water +56.1%
Contains more Other +179.2%
Contains more Carbs +2224.8%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +170.5%
Contains more Fats +230.3%
Contains more Water +56.1%
Contains more Other +179.2%
Contains more Carbs +2224.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +220.5%
Contains more Polyunsaturated fat +137.4%
Contains less Saturated Fat -70.6%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +220.5%
Contains more Polyunsaturated fat +137.4%
Contains less Saturated Fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Condensed milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Condensed milk Opinion
Net carbs 2.34g 54.4g Condensed milk
Protein 21.4g 7.91g Blue cheese
Fats 28.74g 8.7g Blue cheese
Carbs 2.34g 54.4g Condensed milk
Calories 353kcal 321kcal Blue cheese
Sugar 0.5g 54.4g Blue cheese
Calcium 528mg 284mg Blue cheese
Iron 0.31mg 0.19mg Blue cheese
Magnesium 23mg 26mg Condensed milk
Phosphorus 387mg 253mg Blue cheese
Potassium 256mg 371mg Condensed milk
Sodium 1146mg 127mg Condensed milk
Zinc 2.66mg 0.94mg Blue cheese
Copper 0.04mg 0.015mg Blue cheese
Manganese 0.009mg 0.006mg Blue cheese
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 721IU 267IU Blue cheese
Vitamin A RAE 198µg 74µg Blue cheese
Vitamin E 0.25mg 0.16mg Blue cheese
Vitamin D 21IU 6IU Blue cheese
Vitamin D 0.5µg 0.2µg Blue cheese
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.029mg 0.09mg Condensed milk
Vitamin B2 0.382mg 0.416mg Condensed milk
Vitamin B3 1.016mg 0.21mg Blue cheese
Vitamin B5 1.729mg 0.75mg Blue cheese
Vitamin B6 0.166mg 0.051mg Blue cheese
Folate 36µg 11µg Blue cheese
Vitamin B12 1.22µg 0.44µg Blue cheese
Vitamin K 2.4µg 0.6µg Blue cheese
Tryptophan 0.312mg 0.112mg Blue cheese
Threonine 0.785mg 0.357mg Blue cheese
Isoleucine 1.124mg 0.479mg Blue cheese
Leucine 1.919mg 0.775mg Blue cheese
Lysine 1.852mg 0.627mg Blue cheese
Methionine 0.584mg 0.198mg Blue cheese
Phenylalanine 1.087mg 0.382mg Blue cheese
Valine 1.556mg 0.529mg Blue cheese
Histidine 0.758mg 0.214mg Blue cheese
Cholesterol 75mg 34mg Condensed milk
Saturated Fat 18.669g 5.486g Condensed milk
Monounsaturated Fat 7.778g 2.427g Blue cheese
Polyunsaturated fat 0.8g 0.337g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
23%
Condensed milk
Minerals Daily Need Coverage Score
69%
Blue cheese
38%
Condensed milk

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1019mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.183g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 53.9g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.