Blue cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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A recap on differences between Blue cheese and Ice cream sundae cone
- Ice cream sundae cone has less Calcium, Phosphorus, Vitamin B12, Vitamin B5, Selenium, Zinc, and Vitamin B2.
- Blue cheese covers your daily Saturated Fat needs 80% more than Ice cream sundae cone.
- Ice cream sundae cone contains 10 times less Sodium than Blue cheese. Blue cheese contains 1146mg of Sodium, while Ice cream sundae cone contains 115mg.
Food varieties used in this article are Cheese, blue and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+780%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+202.3%
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Potassium
+25.5%
Contains
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Zinc
+375%
Contains
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Selenium
+530.4%
Contains
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Iron
+16.1%
Contains
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Sodium
-90%
Contains
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Copper
+105%
Contains
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Manganese
+866.7%
Contains
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Calcium
+780%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+202.3%
Contains
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Potassium
+25.5%
Contains
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Zinc
+375%
Contains
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Selenium
+530.4%
Contains
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Iron
+16.1%
Contains
less
Sodium
-90%
Contains
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Copper
+105%
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Manganese
+866.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+75.9%
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Vitamin E
+127.3%
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Vitamin D
+400%
Contains
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Vitamin B2
+79.3%
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Vitamin B5
+385.7%
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Vitamin B6
+232%
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Folate
+89.5%
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Vitamin B12
+248.6%
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Vitamin K
+380%
Contains
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Vitamin B1
+210.3%
Equal in Vitamin B3 - 1.111
Contains
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Vitamin A
+75.9%
Contains
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Vitamin E
+127.3%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B5
+385.7%
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Vitamin B6
+232%
Contains
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Folate
+89.5%
Contains
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Vitamin B12
+248.6%
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Vitamin K
+380%
Contains
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Vitamin B1
+210.3%
Equal in Vitamin B3 - 1.111
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+613.3%
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Fats
+105.3%
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Other
+538.8%
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Carbs
+1134.6%
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Water
+25.7%
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+613.3%
Contains
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Fats
+105.3%
Contains
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Other
+538.8%
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Carbs
+1134.6%
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Water
+25.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+338.2%
Contains
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Saturated Fat
-85.4%
Equal in Polyunsaturated fat - 0.747
Saturated Fat:
18.669 g
Monounsaturated Fat:
7.778 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+338.2%
Contains
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Saturated Fat
-85.4%
Equal in Polyunsaturated fat - 0.747
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.34g | 27.89g |
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| Protein | 21.4g | 3g |
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| Fats | 28.74g | 14g |
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| Carbs | 2.34g | 28.89g |
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| Calories | 353kcal | 254kcal |
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| Sugar | 0.5g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 528mg | 60mg |
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| Iron | 0.31mg | 0.36mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 387mg | 128mg |
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| Potassium | 256mg | 204mg |
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| Sodium | 1146mg | 115mg |
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| Zinc | 2.66mg | 0.56mg |
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| Copper | 0.04mg | 0.082mg |
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| Manganese | 0.009mg | 0.087mg |
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| Selenium | 14.5µg | 2.3µg |
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| Vitamin A | 721IU | 410IU |
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| Vitamin A RAE | 198µg | 117µg |
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| Vitamin E | 0.25mg | 0.11mg |
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| Vitamin D | 21IU | 4IU |
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| Vitamin D | 0.5µg | 0.1µg |
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| Vitamin B1 | 0.029mg | 0.09mg |
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| Vitamin B2 | 0.382mg | 0.213mg |
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| Vitamin B3 | 1.016mg | 1.111mg |
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| Vitamin B5 | 1.729mg | 0.356mg |
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| Vitamin B6 | 0.166mg | 0.05mg |
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| Folate | 36µg | 19µg |
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| Vitamin B12 | 1.22µg | 0.35µg |
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| Vitamin K | 2.4µg | 0.5µg |
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| Tryptophan | 0.312mg | 0.01mg |
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| Threonine | 0.785mg | 0.022mg |
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| Isoleucine | 1.124mg | 0.031mg |
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| Leucine | 1.919mg | 0.058mg |
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| Lysine | 1.852mg | 0.016mg |
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| Methionine | 0.584mg | 0.015mg |
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| Phenylalanine | 1.087mg | 0.041mg |
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| Valine | 1.556mg | 0.035mg |
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| Histidine | 0.758mg | 0.018mg |
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| Cholesterol | 75mg | 15mg |
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| Saturated Fat | 18.669g | 2.717g |
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| Monounsaturated Fat | 7.778g | 1.775g |
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| Polyunsaturated fat | 0.8g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
69%
20%
Comparison summary
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 1031mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 15.952g)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 20.76g)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()