Brunost vs. Bagel — In-Depth Nutrition Comparison
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How are brunost and bagel different?
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, bagel is richer in manganese and iron.
- Daily need coverage for vitamin B12 for brunost is 101% higher.
- Brunost has a lower glycemic index (27) than bagel (69).
Cheese, gjetost and Bagels, wheat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +753.9% |
| Contains more PhosphorusPhosphorus | +212.7% |
| Contains more IronIron | +430.8% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +3475% |
| Contains more SeleniumSelenium | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +561.2% |
| Contains more Vitamin B5Vitamin B5 | +793.6% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +314.5% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.209mg | 90% |
| Saturated fat | 19.16g | 0g | 87% |
| Manganese | 0.04mg | 1.43mg | 60% |
| Vitamin B5 | 3.351mg | 0.375mg | 60% |
| Phosphorus | 444mg | 142mg | 43% |
| Fats | 29.51g | 1.53g | 43% |
| Calcium | 400mg | 20mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 165mg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Iron | 0.52mg | 2.76mg | 28% |
| Selenium | 14.5µg | 28.7µg | 26% |
| Monounsaturated fat | 7.879g | 0.29g | 19% |
| Folate | 5µg | 76µg | 18% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B3 | 0.813mg | 3.37mg | 16% |
| Copper | 0.08mg | 0.175mg | 11% |
| Calories | 466kcal | 250kcal | 11% |
| Vitamin B6 | 0.271mg | 0.147mg | 10% |
| Vitamin B1 | 0.315mg | 0.403mg | 7% |
| Sodium | 600mg | 439mg | 7% |
| Magnesium | 70mg | 51mg | 5% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Carbs | 42.65g | 48.89g | 2% |
| Protein | 9.65g | 10.2g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 42.65g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Zinc | 1.14mg | 1.1mg | 0% |
| Polyunsaturated fat | 0.938g | 0.936g | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1828.8% |
| Contains more OtherOther | +159.6% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +179.4% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2616.9% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
