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Brunost vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between brunost and barbecue chicken

  • Brunost has more vitamin B2, vitamin B1,2, vitamin B5, calcium, potassium, phosphorus, vitamin B1, and vitamin A; however, barbecue chicken is richer in vitamin B3.
  • Brunost's daily need coverage for vitamin B2 is 89% more.
  • Brunost contains 25 times more calcium than barbecue chicken. Brunost contains 400mg of calcium, while barbecue chicken contains 16mg.
  • Barbecue chicken contains less saturated fat.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Cheese, gjetost and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Brunost vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +452.5%
Contains more PhosphorusPhosphorus +103.7%
Contains more ManganeseManganese +700%
Contains more IronIron +82.7%
Contains more ZincZinc +56.1%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +51.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +508.8%
Contains more Vitamin B5Vitamin B5 +2104.6%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +414.9%
Contains more Vitamin B3Vitamin B3 +605%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +95.7%
Contains more CarbsCarbs +35441.7%
Contains more OtherOther +439.8%
Contains more ProteinProtein +133.3%
Contains more WaterWater +356.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +117.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Barbecue chicken DV% diff.
Vitamin B2 1.382mg 0.227mg 89%
Vitamin B12 2.42µg 0.47µg 81%
Saturated fat 19.16g 3.927g 69%
Vitamin B5 3.351mg 0.152mg 64%
Calcium 400mg 16mg 38%
Vitamin A 334µg 20µg 35%
Potassium 1409mg 255mg 34%
Phosphorus 444mg 218mg 32%
Vitamin B3 0.813mg 5.732mg 31%
Protein 9.65g 22.51g 26%
Fats 29.51g 15.08g 22%
Vitamin B1 0.315mg 0.055mg 22%
Carbs 42.65g 0.12g 14%
Selenium 14.5µg 22µg 14%
Calories 466kcal 226kcal 12%
Sodium 600mg 335mg 12%
Magnesium 70mg 21mg 12%
Choline 62.9mg 11%
Cholesterol 94mg 127mg 11%
Polyunsaturated fat 0.938g 2.038g 7%
Zinc 1.14mg 1.78mg 6%
Vitamin B6 0.271mg 0.191mg 6%
Iron 0.52mg 0.95mg 5%
Monounsaturated fat 7.879g 6.446g 4%
Vitamin E 0.46mg 3%
Manganese 0.04mg 0.005mg 2%
Folate 5µg 8µg 1%
Net carbs 42.65g 0.12g N/A
Sugar 0.12g N/A
Copper 0.08mg 0.077mg 0%
Trans fat 0.078g N/A
Tryptophan 0.135mg 0.173mg 0%
Threonine 0.393mg 0.657mg 0%
Isoleucine 0.519mg 0.853mg 0%
Leucine 0.992mg 1.549mg 0%
Lysine 0.814mg 1.75mg 0%
Methionine 0.318mg 0.565mg 0%
Phenylalanine 0.54mg 0.69mg 0%
Valine 0.765mg 0.935mg 0%
Histidine 0.293mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
26%
Barbecue chicken
Minerals Daily Need Coverage Score
72%
Brunost
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 15.233g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.