Brunost vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between brunost and barbecue chicken
- Brunost has more vitamin B2, vitamin B1,2, vitamin B5, calcium, potassium, phosphorus, vitamin B1, and vitamin A; however, barbecue chicken is richer in vitamin B3.
- Brunost's daily need coverage for vitamin B2 is 89% more.
- Brunost contains 25 times more calcium than barbecue chicken. Brunost contains 400mg of calcium, while barbecue chicken contains 16mg.
- Barbecue chicken contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Cheese, gjetost and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +452.5% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more ManganeseManganese | +700% |
| Contains more IronIron | +82.7% |
| Contains more ZincZinc | +56.1% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1570% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +508.8% |
| Contains more Vitamin B5Vitamin B5 | +2104.6% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +414.9% |
| Contains more Vitamin B3Vitamin B3 | +605% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +35441.7% |
| Contains more OtherOther | +439.8% |
| Contains more ProteinProtein | +133.3% |
| Contains more WaterWater | +356.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0.227mg | 89% |
| Vitamin B12 | 2.42µg | 0.47µg | 81% |
| Saturated fat | 19.16g | 3.927g | 69% |
| Vitamin B5 | 3.351mg | 0.152mg | 64% |
| Calcium | 400mg | 16mg | 38% |
| Vitamin A | 334µg | 20µg | 35% |
| Potassium | 1409mg | 255mg | 34% |
| Phosphorus | 444mg | 218mg | 32% |
| Vitamin B3 | 0.813mg | 5.732mg | 31% |
| Protein | 9.65g | 22.51g | 26% |
| Fats | 29.51g | 15.08g | 22% |
| Vitamin B1 | 0.315mg | 0.055mg | 22% |
| Carbs | 42.65g | 0.12g | 14% |
| Selenium | 14.5µg | 22µg | 14% |
| Calories | 466kcal | 226kcal | 12% |
| Sodium | 600mg | 335mg | 12% |
| Magnesium | 70mg | 21mg | 12% |
| Choline | 62.9mg | 11% | |
| Cholesterol | 94mg | 127mg | 11% |
| Polyunsaturated fat | 0.938g | 2.038g | 7% |
| Zinc | 1.14mg | 1.78mg | 6% |
| Vitamin B6 | 0.271mg | 0.191mg | 6% |
| Iron | 0.52mg | 0.95mg | 5% |
| Monounsaturated fat | 7.879g | 6.446g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.04mg | 0.005mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 42.65g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Copper | 0.08mg | 0.077mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.135mg | 0.173mg | 0% |
| Threonine | 0.393mg | 0.657mg | 0% |
| Isoleucine | 0.519mg | 0.853mg | 0% |
| Leucine | 0.992mg | 1.549mg | 0% |
| Lysine | 0.814mg | 1.75mg | 0% |
| Methionine | 0.318mg | 0.565mg | 0% |
| Phenylalanine | 0.54mg | 0.69mg | 0% |
| Valine | 0.765mg | 0.935mg | 0% |
| Histidine | 0.293mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
26%
Minerals Daily Need Coverage Score
72%
41%
Comparison summary
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 15.233g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.