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Brunost vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between brunost and beef Stroganoff

  • Brunost is higher than beef Stroganoff in vitamin B2, vitamin B12, phosphorus, calcium, potassium, vitamin B1, vitamin B6, and magnesium.
  • Brunost's daily need coverage for vitamin B2 is 99% higher.
  • Brunost has 35 times more magnesium than beef Stroganoff. While brunost has 70mg of magnesium, beef Stroganoff has only 2mg.
  • Beef Stroganoff has less saturated fat.
  • Brunost has a lower glycemic index (27) than beef Stroganoff (53).

The food types used in this comparison are Cheese, gjetost and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Brunost vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +906.4%
Contains more PhosphorusPhosphorus +788%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.8%
Contains more IronIron +69.2%
Contains more CopperCopper +25%
Contains less SodiumSodium -27.5%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +297.6%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +1435.6%
Contains more Vitamin B3Vitamin B3 +713%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +351.7%
Contains more Vitamin B12Vitamin B12 +830.8%
Contains more FolateFolate +1240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +89.2%
Contains more FatsFats +541.5%
Contains more CarbsCarbs +373.9%
Contains more OtherOther +239.3%
Contains more WaterWater +494.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +406.4%
Contains more Poly. FatPolyunsaturated fat +281.3%
Contains less Sat. FatSaturated fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Beef Stroganoff
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Beef Stroganoff DV% diff.
Vitamin B2 1.382mg 0.09mg 99%
Vitamin B12 2.42µg 0.26µg 90%
Vitamin K 102.8µg 86%
Saturated fat 19.16g 2.324g 77%
Vitamin B5 3.351mg 67%
Phosphorus 444mg 50mg 56%
Fats 29.51g 4.6g 38%
Calcium 400mg 20mg 38%
Potassium 1409mg 140mg 37%
Vitamin A 334µg 84µg 28%
Cholesterol 94mg 21mg 24%
Vitamin B1 0.315mg 0.04mg 23%
Calories 466kcal 98kcal 18%
Folate 5µg 67µg 16%
Vitamin B6 0.271mg 0.06mg 16%
Magnesium 70mg 2mg 16%
Monounsaturated fat 7.879g 1.556g 16%
Selenium 14.5µg 7.6µg 13%
Carbs 42.65g 9g 11%
Protein 9.65g 5.1g 9%
Sodium 600mg 435mg 7%
Polyunsaturated fat 0.938g 0.246g 5%
Iron 0.52mg 0.88mg 5%
Vitamin B3 0.813mg 0.1mg 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Manganese 0.04mg 2%
Fiber 0g 0.6g 2%
Copper 0.08mg 0.1mg 2%
Net carbs 42.65g 8.4g N/A
Sugar 1.68g N/A
Zinc 1.14mg 1.1mg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
72%
Brunost
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 16.836g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.