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  6. Brunost vs. Breadfruit

Brunost vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between brunost and breadfruit

  • Brunost has more vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, and potassium; however, breadfruit is richer in vitamin C.
  • Brunost covers your daily vitamin B2 needs 104% more than breadfruit.
  • Breadfruit contains less cholesterol.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Breadfruit, raw.

Infographic

Brunost vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +2252.9%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1380%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +50%
~equal in Iron ~0.54mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B2Vitamin B2 +4506.7%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +171%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +10.7%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Breadfruit DV% diff.
Vitamin B2 1.382mg 0.03mg 104%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.048g 87%
Phosphorus 444mg 30mg 59%
Vitamin B5 3.351mg 0.457mg 58%
Fats 29.51g 0.23g 45%
Calcium 400mg 17mg 38%
Vitamin A 334µg 0µg 37%
Vitamin C 0mg 29mg 32%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 490mg 27%
Sodium 600mg 2mg 26%
Selenium 14.5µg 0.6µg 25%
Fiber 0g 4.9g 20%
Monounsaturated fat 7.879g 0.034g 20%
Calories 466kcal 103kcal 18%
Protein 9.65g 1.07g 17%
Vitamin B1 0.315mg 0.11mg 17%
Vitamin B6 0.271mg 0.1mg 13%
Magnesium 70mg 25mg 11%
Zinc 1.14mg 0.12mg 9%
Polyunsaturated fat 0.938g 0.066g 6%
Carbs 42.65g 27.12g 5%
Choline 9.8mg 2%
Folate 5µg 14µg 2%
Manganese 0.04mg 0.06mg 1%
Vitamin E 0.1mg 1%
Vitamin B3 0.813mg 0.9mg 1%
Net carbs 42.65g 22.22g N/A
Iron 0.52mg 0.54mg 0%
Sugar 11g N/A
Copper 0.08mg 0.084mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0.052mg 0%
Isoleucine 0.519mg 0.064mg 0%
Leucine 0.992mg 0.065mg 0%
Lysine 0.814mg 0.037mg 0%
Methionine 0.318mg 0.01mg 0%
Phenylalanine 0.54mg 0.026mg 0%
Valine 0.765mg 0.047mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +801.9%
Contains more FatsFats +12730.4%
Contains more CarbsCarbs +57.3%
Contains more OtherOther +410.8%
Contains more WaterWater +425.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +23073.5%
Contains more Poly. FatPolyunsaturated fat +1321.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.