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  6. Brunost vs. Rapini

Brunost vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between Brunost and Rapini?

  • Brunost is richer than Rapini in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Calcium, and Selenium.
  • Brunost's daily need coverage for Vitamin B12 is 101% more.

We used Cheese, gjetost and Broccoli raab, raw types in this article.

Infographic

Brunost vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
3
Rapini
Rapini
Contains more Calcium +270.4%
Contains more Magnesium +218.2%
Contains more Phosphorus +508.2%
Contains more Potassium +618.9%
Contains more Zinc +48.1%
Contains more Copper +90.5%
Contains more Selenium +1350%
Contains more Iron +311.5%
Contains less Sodium -94.5%
Contains more Manganese +887.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Calcium +270.4%
Contains more Magnesium +218.2%
Contains more Phosphorus +508.2%
Contains more Potassium +618.9%
Contains more Zinc +48.1%
Contains more Copper +90.5%
Contains more Selenium +1350%
Contains more Iron +311.5%
Contains less Sodium -94.5%
Contains more Manganese +887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
7
Rapini
Rapini
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +971.3%
Contains more Vitamin B5 +940.7%
Contains more Vitamin B6 +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +135.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.2%
Contains more Folate +1560%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +971.3%
Contains more Vitamin B5 +940.7%
Contains more Vitamin B6 +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +135.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.2%
Contains more Folate +1560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Rapini
Rapini
Contains more Protein +204.4%
Contains more Fats +5922.4%
Contains more Carbs +1396.5%
Contains more Other +405.3%
Contains more Water +588.6%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +204.4%
Contains more Fats +5922.4%
Contains more Carbs +1396.5%
Contains more Other +405.3%
Contains more Water +588.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +30203.8%
Contains more Polyunsaturated fat +621.5%
Contains less Saturated Fat -99.7%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +30203.8%
Contains more Polyunsaturated fat +621.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Rapini
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Rapini Opinion
Net carbs 42.65g 0.15g Brunost
Protein 9.65g 3.17g Brunost
Fats 29.51g 0.49g Brunost
Carbs 42.65g 2.85g Brunost
Calories 466kcal 22kcal Brunost
Fructose 0.17g Rapini
Sugar 0.38g Brunost
Fiber 0g 2.7g Rapini
Calcium 400mg 108mg Brunost
Iron 0.52mg 2.14mg Rapini
Magnesium 70mg 22mg Brunost
Phosphorus 444mg 73mg Brunost
Potassium 1409mg 196mg Brunost
Sodium 600mg 33mg Rapini
Zinc 1.14mg 0.77mg Brunost
Copper 0.08mg 0.042mg Brunost
Manganese 0.04mg 0.395mg Rapini
Selenium 14.5µg 1µg Brunost
Vitamin A 1113IU 2622IU Rapini
Vitamin A RAE 334µg 131µg Brunost
Vitamin E 1.62mg Rapini
Vitamin C 0mg 20.2mg Rapini
Vitamin B1 0.315mg 0.162mg Brunost
Vitamin B2 1.382mg 0.129mg Brunost
Vitamin B3 0.813mg 1.221mg Rapini
Vitamin B5 3.351mg 0.322mg Brunost
Vitamin B6 0.271mg 0.171mg Brunost
Folate 5µg 83µg Rapini
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 224µg Rapini
Tryptophan 0.135mg 0.043mg Brunost
Threonine 0.393mg 0.106mg Brunost
Isoleucine 0.519mg 0.104mg Brunost
Leucine 0.992mg 0.17mg Brunost
Lysine 0.814mg 0.198mg Brunost
Methionine 0.318mg 0.048mg Brunost
Phenylalanine 0.54mg 0.128mg Brunost
Valine 0.765mg 0.153mg Brunost
Histidine 0.293mg 0.066mg Brunost
Cholesterol 94mg 0mg Rapini
Saturated Fat 19.16g 0.05g Rapini
Monounsaturated Fat 7.879g 0.026g Brunost
Polyunsaturated fat 0.938g 0.13g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
86%
Rapini
Minerals Daily Need Coverage Score
72%
Brunost
27%
Rapini

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 19.11g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2.6)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.