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Brunost vs. Burrito — In-Depth Nutrition Comparison

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Differences between brunost and burrito

  • Brunost is higher in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, potassium, and vitamin A; however, burrito is richer in iron.
  • Brunost's daily need coverage for vitamin B2 is 85% higher.
  • Brunost has 47 times more cholesterol than burrito. While brunost has 94mg of cholesterol, burrito has only 2mg.

The food types used in this comparison are Cheese, gjetost and Fast foods, burrito, with beans.

Infographic

Brunost vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +669.2%
Contains more PotassiumPotassium +368.1%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +886.7%
Contains more SeleniumSelenium +43.6%
Contains more IronIron +300%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -24.3%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +393.6%
Contains more Vitamin B5Vitamin B5 +264.2%
Contains more Vitamin B6Vitamin B6 +93.6%
Contains more Vitamin B12Vitamin B12 +384%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +130%
Contains more FolateFolate +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.29mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +374.4%
Contains more CarbsCarbs +29.6%
Contains more OtherOther +156.8%
Contains more WaterWater +290.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +260.8%
Contains more Poly. FatPolyunsaturated fat +70.2%
Contains less Sat. FatSaturated fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Burrito DV% diff.
Vitamin B2 1.382mg 0.28mg 85%
Vitamin B12 2.42µg 0.5µg 80%
Saturated fat 19.16g 3.174g 73%
Phosphorus 444mg 45mg 57%
Vitamin B5 3.351mg 0.92mg 49%
Vitamin A 334µg 37%
Fats 29.51g 6.22g 36%
Calcium 400mg 52mg 35%
Potassium 1409mg 301mg 33%
Cholesterol 94mg 2mg 31%
Iron 0.52mg 2.08mg 20%
Manganese 0.04mg 0.4mg 16%
Monounsaturated fat 7.879g 2.184g 14%
Calories 466kcal 206kcal 13%
Vitamin B6 0.271mg 0.14mg 10%
Copper 0.08mg 0.174mg 10%
Folate 5µg 40µg 9%
Selenium 14.5µg 10.1µg 8%
Vitamin B3 0.813mg 1.87mg 7%
Magnesium 70mg 40mg 7%
Sodium 600mg 454mg 6%
Protein 9.65g 6.48g 6%
Choline 26.8mg 5%
Zinc 1.14mg 0.7mg 4%
Polyunsaturated fat 0.938g 0.551g 3%
Carbs 42.65g 32.92g 3%
Vitamin B1 0.315mg 0.29mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 42.65g 32.92g N/A
Tryptophan 0.135mg 0.079mg 0%
Threonine 0.393mg 0.244mg 0%
Isoleucine 0.519mg 0.27mg 0%
Leucine 0.992mg 0.504mg 0%
Lysine 0.814mg 0.343mg 0%
Methionine 0.318mg 0.107mg 0%
Phenylalanine 0.54mg 0.351mg 0%
Valine 0.765mg 0.319mg 0%
Histidine 0.293mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
28%
Burrito
Minerals Daily Need Coverage Score
72%
Brunost
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 15.986g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $3)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.