Brunost vs. Caesar salad — In-Depth Nutrition Comparison
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How are brunost and caesar salad different?
- Brunost is richer in vitamin B12, vitamin B2, vitamin B5, potassium, phosphorus, and calcium, while caesar salad is higher in selenium and iron.
- Brunost covers your daily need for vitamin B12, 84% more than caesar salad.
- Brunost contains 8 times more potassium than caesar salad. Brunost contains 1409mg of potassium, while caesar salad contains 170mg.
- Caesar salad is lower in saturated fat.
- Caesar salad has a higher glycemic index (50) than brunost (27).
Cheese, gjetost and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +71.7% |
| Contains more PotassiumPotassium | +728.8% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +41.2% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +702.5% |
| Contains more SeleniumSelenium | +116.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.2% |
| Contains more Vitamin B2Vitamin B2 | +365.3% |
| Contains more Vitamin B5Vitamin B5 | +649.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +505% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B3Vitamin B3 | +298.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.4µg | 84% |
| Vitamin B2 | 1.382mg | 0.297mg | 83% |
| Saturated fat | 19.16g | 4.206g | 68% |
| Vitamin B5 | 3.351mg | 0.447mg | 58% |
| Potassium | 1409mg | 170mg | 36% |
| Fats | 29.51g | 9.54g | 31% |
| Selenium | 14.5µg | 31.4µg | 31% |
| Phosphorus | 444mg | 231mg | 30% |
| Vitamin A | 334µg | 78µg | 28% |
| Cholesterol | 94mg | 24mg | 23% |
| Iron | 0.52mg | 2.34mg | 23% |
| Vitamin B6 | 0.271mg | 21% | |
| Calcium | 400mg | 233mg | 17% |
| Vitamin B3 | 0.813mg | 3.237mg | 15% |
| Monounsaturated fat | 7.879g | 2.38g | 14% |
| Manganese | 0.04mg | 0.321mg | 12% |
| Calories | 466kcal | 265kcal | 10% |
| Starch | 25.29g | 10% | |
| Magnesium | 70mg | 28mg | 10% |
| Protein | 9.65g | 13.39g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 600mg | 454mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B1 | 0.315mg | 0.377mg | 5% |
| Copper | 0.08mg | 0.126mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 42.65g | 31.5g | 4% |
| Zinc | 1.14mg | 1.61mg | 4% |
| Polyunsaturated fat | 0.938g | 1.461g | 3% |
| Fructose | 1.13g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.135mg | 0.15mg | 0% |
| Threonine | 0.393mg | 0.393mg | 0% |
| Isoleucine | 0.519mg | 0.547mg | 0% |
| Leucine | 0.992mg | 1.137mg | 0% |
| Lysine | 0.814mg | 0.523mg | 0% |
| Methionine | 0.318mg | 0.3mg | 0% |
| Phenylalanine | 0.54mg | 0.717mg | 0% |
| Valine | 0.765mg | 0.7mg | 0% |
| Histidine | 0.293mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +209.3% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +117.9% |
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +222.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +231.1% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
