Brunost vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between brunost and cardamom?
- Brunost is higher in vitamin B12, vitamin B2, and phosphorus, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, and copper.
- Cardamom's daily need coverage for manganese is 1216% more.
- The amount of saturated fat in cardamom is lower.
- The glycemic index of cardamom is lower.
We used Cheese, gjetost and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +227.1% |
| Contains more IronIron | +2586.5% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +555.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +69900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 28mg | 1216% |
| Iron | 0.52mg | 13.97mg | 168% |
| Fiber | 0g | 28g | 112% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.182mg | 92% |
| Saturated fat | 19.16g | 0.68g | 84% |
| Vitamin B5 | 3.351mg | 67% | |
| Zinc | 1.14mg | 7.47mg | 58% |
| Magnesium | 70mg | 229mg | 38% |
| Phosphorus | 444mg | 178mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Fats | 29.51g | 6.7g | 35% |
| Copper | 0.08mg | 0.383mg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 18mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 7.879g | 0.87g | 18% |
| Vitamin B1 | 0.315mg | 0.198mg | 10% |
| Carbs | 42.65g | 68.47g | 9% |
| Potassium | 1409mg | 1119mg | 9% |
| Calories | 466kcal | 311kcal | 8% |
| Polyunsaturated fat | 0.938g | 0.43g | 3% |
| Vitamin B6 | 0.271mg | 0.23mg | 3% |
| Vitamin B3 | 0.813mg | 1.102mg | 2% |
| Protein | 9.65g | 10.76g | 2% |
| Calcium | 400mg | 383mg | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 40.47g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340.4% |
| Contains more WaterWater | +62.3% |
| Contains more ProteinProtein | +11.5% |
| Contains more CarbsCarbs | +60.5% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +805.6% |
| Contains more Poly. FatPolyunsaturated fat | +118.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
