Brunost vs. Cheshire cheese — In-Depth Nutrition Comparison
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Differences between brunost and cheshire cheese
- Brunost is higher in vitamin B2, vitamin B12, vitamin B5, potassium, vitamin B1, vitamin B6, and magnesium; however, cheshire cheese is richer in calcium and zinc.
- Brunost's daily need coverage for vitamin B2 is 84% higher.
- Brunost has 15 times more potassium than cheshire cheese. While brunost has 1409mg of potassium, cheshire cheese has only 95mg.
The food types used in this comparison are Cheese, gjetost and Cheese, cheshire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +1383.2% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +233.3% |
| Contains more CalciumCalcium | +60.8% |
| Contains more ZincZinc | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.3% |
| Contains more Vitamin B1Vitamin B1 | +584.8% |
| Contains more Vitamin B2Vitamin B2 | +371.7% |
| Contains more Vitamin B3Vitamin B3 | +916.3% |
| Contains more Vitamin B5Vitamin B5 | +711.4% |
| Contains more Vitamin B6Vitamin B6 | +266.2% |
| Contains more Vitamin B12Vitamin B12 | +191.6% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.293mg | 84% |
| Vitamin B12 | 2.42µg | 0.83µg | 66% |
| Vitamin B5 | 3.351mg | 0.413mg | 59% |
| Potassium | 1409mg | 95mg | 39% |
| Protein | 9.65g | 23.37g | 27% |
| Calcium | 400mg | 643mg | 24% |
| Vitamin B1 | 0.315mg | 0.046mg | 22% |
| Vitamin B6 | 0.271mg | 0.074mg | 15% |
| Zinc | 1.14mg | 2.79mg | 15% |
| Carbs | 42.65g | 4.78g | 13% |
| Magnesium | 70mg | 21mg | 12% |
| Vitamin A | 334µg | 233µg | 11% |
| Vitamin B3 | 0.813mg | 0.08mg | 5% |
| Calories | 466kcal | 387kcal | 4% |
| Sodium | 600mg | 700mg | 4% |
| Copper | 0.08mg | 0.042mg | 4% |
| Iron | 0.52mg | 0.21mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Phosphorus | 444mg | 464mg | 3% |
| Cholesterol | 94mg | 103mg | 3% |
| Fats | 29.51g | 30.6g | 2% |
| Monounsaturated fat | 7.879g | 8.671g | 2% |
| Saturated fat | 19.16g | 19.475g | 1% |
| Manganese | 0.04mg | 0.012mg | 1% |
| Net carbs | 42.65g | 4.78g | N/A |
| Selenium | 14.5µg | 14.5µg | 0% |
| Polyunsaturated fat | 0.938g | 0.87g | 0% |
| Tryptophan | 0.135mg | 0.3mg | 0% |
| Threonine | 0.393mg | 0.832mg | 0% |
| Isoleucine | 0.519mg | 1.451mg | 0% |
| Leucine | 0.992mg | 2.238mg | 0% |
| Lysine | 0.814mg | 1.945mg | 0% |
| Methionine | 0.318mg | 0.612mg | 0% |
| Phenylalanine | 0.54mg | 1.231mg | 0% |
| Valine | 0.765mg | 1.56mg | 0% |
| Histidine | 0.293mg | 0.821mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more CarbsCarbs | +792.3% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +142.2% |
| Contains more WaterWater | +180.1% |
~equal in
Fats
~30.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated fat | +10.1% |
~equal in
Saturated fat
~19.475g
~equal in
Polyunsaturated fat
~0.87g
