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  6. Brunost vs. Chinese broccoli

Brunost vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between brunost and chinese broccoli

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium; however, chinese broccoli is richer in vitamin C.
  • Brunost covers your daily vitamin B12 needs 101% more than chinese broccoli.

Specific food types used in this comparison are Cheese, gjetost and Broccoli, chinese, cooked.

Infographic

Brunost vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +439.8%
Contains more CopperCopper +31.1%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +982.9%
Contains more SeleniumSelenium +1015.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +560%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +307.3%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B2Vitamin B2 +846.6%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B5Vitamin B5 +2007.5%
Contains more Vitamin B6Vitamin B6 +287.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1880%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Chinese broccoli DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.146mg 95%
Saturated fat 19.16g 0.11g 87%
Vitamin K 84.8µg 71%
Vitamin B5 3.351mg 0.159mg 64%
Phosphorus 444mg 41mg 58%
Fats 29.51g 0.72g 44%
Potassium 1409mg 261mg 34%
Vitamin C 0mg 28.2mg 31%
Cholesterol 94mg 0mg 31%
Calcium 400mg 100mg 30%
Vitamin A 334µg 82µg 28%
Sodium 600mg 7mg 26%
Folate 5µg 99µg 24%
Selenium 14.5µg 1.3µg 24%
Calories 466kcal 22kcal 22%
Monounsaturated fat 7.879g 0.05g 20%
Vitamin B1 0.315mg 0.095mg 18%
Protein 9.65g 1.14g 17%
Vitamin B6 0.271mg 0.07mg 15%
Carbs 42.65g 3.81g 13%
Magnesium 70mg 18mg 12%
Manganese 0.04mg 0.264mg 10%
Fiber 0g 2.5g 10%
Zinc 1.14mg 0.39mg 7%
Choline 25.3mg 5%
Polyunsaturated fat 0.938g 0.33g 4%
Vitamin E 0.48mg 3%
Vitamin B3 0.813mg 0.437mg 2%
Copper 0.08mg 0.061mg 2%
Iron 0.52mg 0.56mg 1%
Net carbs 42.65g 1.31g N/A
Sugar 0.84g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +746.5%
Contains more FatsFats +3998.6%
Contains more CarbsCarbs +1019.4%
Contains more OtherOther +501.3%
Contains more WaterWater +596%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +15658%
Contains more Poly. FatPolyunsaturated fat +184.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.