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  6. Brunost vs. Chocolate ice cream

Brunost vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between brunost and chocolate ice cream

  • Brunost is higher than chocolate ice cream in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 91% higher.
  • Brunost has 8 times more vitamin B12 than chocolate ice cream. While brunost has 2.42µg of vitamin B12, chocolate ice cream has only 0.29µg.
  • Chocolate ice cream has less sodium.
  • Brunost has a lower glycemic index (27) than chocolate ice cream (62).

The food types used in this comparison are Cheese, gjetost and Ice creams, chocolate.

Infographic

Brunost vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +267%
Contains more PotassiumPotassium +465.9%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +315%
Contains more SeleniumSelenium +480%
Contains more IronIron +78.8%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +183.1%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +612.4%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin B5Vitamin B5 +504.9%
Contains more Vitamin B6Vitamin B6 +392.7%
Contains more Vitamin B12Vitamin B12 +734.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +220%

All nutrients comparison - raw data values

Nutrient Brunost Chocolate ice cream DV% diff.
Vitamin B2 1.382mg 0.194mg 91%
Vitamin B12 2.42µg 0.29µg 89%
Saturated fat 19.16g 6.8g 56%
Vitamin B5 3.351mg 0.554mg 56%
Phosphorus 444mg 107mg 48%
Potassium 1409mg 249mg 34%
Calcium 400mg 109mg 29%
Fats 29.51g 11g 28%
Vitamin A 334µg 118µg 24%
Vitamin B1 0.315mg 0.042mg 23%
Sodium 600mg 76mg 23%
Selenium 14.5µg 2.5µg 22%
Cholesterol 94mg 34mg 20%
Vitamin B6 0.271mg 0.055mg 17%
Calories 466kcal 216kcal 13%
Monounsaturated fat 7.879g 3.21g 12%
Protein 9.65g 3.8g 12%
Magnesium 70mg 29mg 10%
Copper 0.08mg 0.135mg 6%
Zinc 1.14mg 0.58mg 5%
Carbs 42.65g 28.2g 5%
Fiber 0g 1.2g 5%
Iron 0.52mg 0.93mg 5%
Polyunsaturated fat 0.938g 0.41g 4%
Choline 22.5mg 4%
Manganese 0.04mg 0.14mg 4%
Vitamin B3 0.813mg 0.226mg 4%
Folate 5µg 16µg 3%
Vitamin E 0.3mg 2%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 42.65g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +153.9%
Contains more FatsFats +168.3%
Contains more CarbsCarbs +51.2%
Contains more OtherOther +265.4%
Contains more WaterWater +314.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +145.5%
Contains more Poly. FatPolyunsaturated fat +128.8%
Contains less Sat. FatSaturated fat -64.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.