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  6. Brunost vs. Cinnamon roll

Brunost vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between brunost and cinnamon roll

  • Cinnamon roll has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, vitamin A, calcium, and vitamin B6.
  • Brunost covers your daily vitamin B2 needs 96% more than cinnamon roll.
  • Cinnamon roll contains 557 times less vitamin A than brunost. Brunost contains 1113IU of vitamin A, while cinnamon roll contains 2IU.
  • Cinnamon roll has less cholesterol.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cheese, gjetost and Cinnamon buns, frosted (includes honey buns).

Infographic

Brunost vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +118.6%
Contains more PotassiumPotassium +1281.4%
Contains more CopperCopper +29%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +238.9%
Contains more SeleniumSelenium +11.5%
Contains more IronIron +163.5%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +901.4%
Contains more Vitamin B5Vitamin B5 +894.4%
Contains more Vitamin B6Vitamin B6 +613.2%
Contains more Vitamin B12Vitamin B12 +1412.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +195.7%
Contains more FolateFolate +1340%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Cinnamon roll DV% diff.
Vitamin B2 1.382mg 0.138mg 96%
Vitamin B12 2.42µg 0.16µg 94%
Vitamin B5 3.351mg 0.337mg 60%
Phosphorus 444mg 131mg 45%
Potassium 1409mg 102mg 38%
Vitamin A 334µg 0µg 37%
Saturated fat 19.16g 12.649g 30%
Cholesterol 94mg 5mg 30%
Calcium 400mg 183mg 22%
Vitamin B6 0.271mg 0.038mg 18%
Polyunsaturated fat 0.938g 3.676g 18%
Folate 5µg 72µg 17%
Magnesium 70mg 14mg 13%
Vitamin K 15.2µg 13%
Sodium 600mg 305mg 13%
Iron 0.52mg 1.37mg 11%
Manganese 0.04mg 0.292mg 11%
Protein 9.65g 4.45g 10%
Vitamin B3 0.813mg 2.404mg 10%
Vitamin B1 0.315mg 0.211mg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Zinc 1.14mg 0.53mg 6%
Fiber 0g 1.2g 5%
Fats 29.51g 26.61g 4%
Selenium 14.5µg 13µg 3%
Choline 10.6mg 2%
Copper 0.08mg 0.062mg 2%
Monounsaturated fat 7.879g 8.723g 2%
Carbs 42.65g 48.6g 2%
Fructose 1.11g 1%
Calories 466kcal 452kcal 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 42.65g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.135mg 0.068mg 0%
Threonine 0.393mg 0.176mg 0%
Isoleucine 0.519mg 0.226mg 0%
Leucine 0.992mg 0.41mg 0%
Lysine 0.814mg 0.215mg 0%
Methionine 0.318mg 0.104mg 0%
Phenylalanine 0.54mg 0.264mg 0%
Valine 0.765mg 0.255mg 0%
Histidine 0.293mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +116.9%
Contains more OtherOther +249.3%
Contains more CarbsCarbs +14%
Contains more WaterWater +41.2%
~equal in Fats ~26.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +10.7%
Contains more Poly. FatPolyunsaturated fat +291.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.