Brunost vs. Cloudberry — In-Depth Nutrition Comparison
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How are brunost and cloudberries different?
- Brunost is richer in vitamin B2, phosphorus, calcium, vitamin B1, and vitamin A, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than brunost.
- Brunost contains 22 times more calcium than cloudberries. Brunost contains 400mg of calcium, while cloudberries contain 18mg.
- Cloudberries have a higher glycemic index (44) than brunost (27).
Cheese, gjetost and Cloudberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2122.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1168.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +1874.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 2.42µg | 101% | |
| Vitamin B2 | 1.382mg | 0.07mg | 101% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 35mg | 58% |
| Fats | 29.51g | 0.8g | 44% |
| Potassium | 1409mg | 41% | |
| Calcium | 400mg | 18mg | 38% |
| Vitamin A | 334µg | 37% | |
| Cholesterol | 94mg | 31% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 26% | |
| Vitamin B1 | 0.315mg | 0.05mg | 22% |
| Vitamin B6 | 0.271mg | 21% | |
| Calories | 466kcal | 51kcal | 21% |
| Monounsaturated fat | 7.879g | 20% | |
| Magnesium | 70mg | 17% | |
| Protein | 9.65g | 2.4g | 15% |
| Carbs | 42.65g | 8.6g | 11% |
| Zinc | 1.14mg | 10% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 0.938g | 6% | |
| Manganese | 0.04mg | 2% | |
| Iron | 0.52mg | 0.7mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.813mg | 0.9mg | 1% |
| Net carbs | 42.65g | 8.6g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +302.1% |
| Contains more FatsFats | +3588.8% |
| Contains more CarbsCarbs | +395.9% |
| Contains more OtherOther | +295.8% |
| Contains more WaterWater | +547.3% |
