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  6. Brunost vs. Cocoa bean

Brunost vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between brunost and cocoa bean?

  • Brunost is higher in vitamin B12, vitamin B2, and vitamin B5, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, and zinc.
  • Cocoa bean's daily need coverage for copper is 392% more.
  • The amount of saturated fat in cocoa bean is lower.

We used Cheese, gjetost and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Brunost vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +260.4%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +2884.6%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +9242.5%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B2Vitamin B2 +200.4%
Contains more Vitamin B5Vitamin B5 +1219.3%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Cocoa bean DV% diff.
Copper 0.08mg 3.607mg 392%
Iron 0.52mg 15.52mg 188%
Manganese 0.04mg 3.737mg 161%
Fiber 0g 29.8g 119%
Vitamin B12 2.42µg 0µg 101%
Magnesium 70mg 476mg 97%
Vitamin B2 1.382mg 0.46mg 71%
Vitamin B5 3.351mg 0.254mg 62%
Saturated fat 19.16g 7.76g 52%
Zinc 1.14mg 6.37mg 48%
Phosphorus 444mg 728mg 41%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 2509mg 32%
Cholesterol 94mg 0mg 31%
Calcium 400mg 111mg 29%
Fats 29.51g 13.1g 25%
Sodium 600mg 19mg 25%
Caffeine 78mg 20%
Vitamin B1 0.315mg 0.11mg 17%
Protein 9.65g 18.1g 17%
Calories 466kcal 220kcal 12%
Vitamin B6 0.271mg 0.118mg 12%
Vitamin B3 0.813mg 2.4mg 10%
Monounsaturated fat 7.879g 4.39g 9%
Folate 5µg 32µg 7%
Carbs 42.65g 58.3g 5%
Polyunsaturated fat 0.938g 0.42g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Selenium 14.5µg 13.2µg 2%
Vitamin E 0.1mg 1%
Net carbs 42.65g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.135mg 0.271mg 0%
Threonine 0.393mg 0.716mg 0%
Isoleucine 0.519mg 0.701mg 0%
Leucine 0.992mg 1.097mg 0%
Lysine 0.814mg 0.907mg 0%
Methionine 0.318mg 0.187mg 0%
Phenylalanine 0.54mg 0.869mg 0%
Valine 0.765mg 1.086mg 0%
Histidine 0.293mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +125.3%
Contains more WaterWater +397.8%
Contains more ProteinProtein +87.6%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +79.5%
Contains more Poly. FatPolyunsaturated fat +123.3%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.