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Brunost vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between brunost and coriander?

  • Brunost is richer in vitamin B12, vitamin B2, phosphorus, vitamin B5, calcium, and potassium, yet coriander is richer in vitamin A and vitamin C.
  • Coriander's daily need coverage for vitamin A is 113% higher.
  • Coriander contains less cholesterol.

We used Cheese, gjetost and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Brunost vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +497%
Contains more PotassiumPotassium +170.4%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +825%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +240.4%
Contains more CopperCopper +181.3%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +965%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +370.1%
Contains more Vitamin B2Vitamin B2 +753.1%
Contains more Vitamin B5Vitamin B5 +487.9%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +37%
Contains more FolateFolate +1140%
~equal in Vitamin A ~337µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +353.1%
Contains more FatsFats +5575%
Contains more CarbsCarbs +1062.1%
Contains more OtherOther +223.1%
Contains more WaterWater +586.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2765.1%
Contains more Poly. FatPolyunsaturated fat +2245%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Coriander
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.162mg 94%
Saturated fat 19.16g 0.014g 87%
Phosphorus 444mg 48mg 57%
Vitamin B5 3.351mg 0.57mg 56%
Fats 29.51g 0.52g 45%
Calcium 400mg 67mg 33%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 27mg 30%
Potassium 1409mg 521mg 26%
Selenium 14.5µg 0.9µg 25%
Sodium 600mg 46mg 24%
Calories 466kcal 23kcal 22%
Vitamin B1 0.315mg 0.067mg 21%
Monounsaturated fat 7.879g 0.275g 19%
Vitamin E 2.5mg 17%
Manganese 0.04mg 0.426mg 17%
Copper 0.08mg 0.225mg 16%
Iron 0.52mg 1.77mg 16%
Protein 9.65g 2.13g 15%
Folate 5µg 62µg 14%
Carbs 42.65g 3.67g 13%
Fiber 0g 2.8g 11%
Magnesium 70mg 26mg 10%
Vitamin B6 0.271mg 0.149mg 9%
Polyunsaturated fat 0.938g 0.04g 6%
Zinc 1.14mg 0.5mg 6%
Vitamin B3 0.813mg 1.114mg 2%
Choline 12.8mg 2%
Net carbs 42.65g 0.87g N/A
Sugar 0.87g N/A
Vitamin A 334µg 337µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
94%
Coriander
Minerals Daily Need Coverage Score
72%
Brunost
33%
Coriander

Comparison summary

Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 19.146g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.