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  6. Brunost vs. Curry powder

Brunost vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between brunost and curry powder?

  • Brunost is richer in vitamin B12, vitamin B2, and vitamin B5, yet curry powder is richer in manganese, iron, fiber, copper, selenium, and magnesium.
  • Curry powder's daily need coverage for manganese is 359% higher.
  • Curry powder contains less saturated fat.
  • Curry powder has a lower glycemic index than brunost.

We used Cheese, gjetost and Spices, curry powder types in this comparison.

Infographic

Brunost vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PotassiumPotassium +20.4%
Contains more PhosphorusPhosphorus +21%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +31.3%
Contains more IronIron +3573.1%
Contains more CopperCopper +1400%
Contains more ZincZinc +312.3%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +20650%
Contains more SeleniumSelenium +177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +591%
Contains more Vitamin B5Vitamin B5 +213.2%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +301%
Contains more FolateFolate +1020%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Curry powder DV% diff.
Manganese 0.04mg 8.3mg 359%
Iron 0.52mg 19.1mg 232%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.08mg 1.2mg 124%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.2mg 91%
Vitamin K 99.8µg 83%
Saturated fat 19.16g 1.648g 80%
Selenium 14.5µg 40.3µg 47%
Vitamin B5 3.351mg 1.07mg 46%
Magnesium 70mg 255mg 44%
Vitamin A 334µg 1µg 37%
Zinc 1.14mg 4.7mg 32%
Cholesterol 94mg 0mg 31%
Fats 29.51g 14.01g 24%
Sodium 600mg 52mg 24%
Vitamin B3 0.813mg 3.26mg 15%
Polyunsaturated fat 0.938g 3.056g 14%
Calcium 400mg 525mg 13%
Folate 5µg 56µg 13%
Vitamin B6 0.271mg 0.105mg 13%
Choline 64.2mg 12%
Vitamin B1 0.315mg 0.176mg 12%
Phosphorus 444mg 367mg 11%
Protein 9.65g 14.29g 9%
Calories 466kcal 325kcal 7%
Potassium 1409mg 1170mg 7%
Carbs 42.65g 55.83g 4%
Monounsaturated fat 7.879g 8.782g 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 42.65g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.135mg 0.11mg 0%
Threonine 0.393mg 0.35mg 0%
Isoleucine 0.519mg 0.63mg 0%
Leucine 0.992mg 0.89mg 0%
Lysine 0.814mg 0.7mg 0%
Methionine 0.318mg 0.19mg 0%
Phenylalanine 0.54mg 0.58mg 0%
Valine 0.765mg 0.75mg 0%
Histidine 0.293mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +110.6%
Contains more WaterWater +52.7%
Contains more ProteinProtein +48.1%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +225.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.