Brunost vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between brunost and cutlet?
- Brunost is higher in vitamin B12, phosphorus, potassium, calcium, vitamin A, and vitamin B1, yet cutlet is higher in vitamin B3 and fiber.
- Cutlet's daily need coverage for vitamin B3 is 159% more.
- The amount of cholesterol in cutlet is lower.
- The glycemic index of cutlet is lower.
We used Cheese, gjetost and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +1718.2% |
| Contains more PotassiumPotassium | +1241.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +692.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +226.9% |
| Contains less SodiumSodium | -38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B3Vitamin B3 | +3133.7% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.813mg | 26.29mg | 159% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0.3g | 86% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 56mg | 55% |
| Fats | 29.51g | 1.5g | 43% |
| Potassium | 1409mg | 105mg | 38% |
| Calcium | 400mg | 22mg | 38% |
| Vitamin A | 334µg | 37% | |
| Cholesterol | 94mg | 0mg | 31% |
| Protein | 9.65g | 23.29g | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B1 | 0.315mg | 0.05mg | 22% |
| Monounsaturated fat | 7.879g | 0.2g | 19% |
| Vitamin B6 | 0.271mg | 0.5mg | 18% |
| Fiber | 0g | 4.5g | 18% |
| Calories | 466kcal | 117kcal | 17% |
| Magnesium | 70mg | 3mg | 16% |
| Iron | 0.52mg | 1.7mg | 15% |
| Carbs | 42.65g | 7.3g | 12% |
| Sodium | 600mg | 371mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin B2 | 1.382mg | 1.33mg | 4% |
| Manganese | 0.04mg | 2% | |
| Zinc | 1.14mg | 1mg | 1% |
| Polyunsaturated fat | 0.938g | 0.8g | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 42.65g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1867.3% |
| Contains more CarbsCarbs | +484.2% |
| Contains more OtherOther | +289.3% |
| Contains more ProteinProtein | +141.3% |
| Contains more WaterWater | +396.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3839.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
