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Brunost vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between brunost and cutlet?

  • Brunost is higher in vitamin B12, phosphorus, potassium, calcium, vitamin A, and vitamin B1, yet cutlet is higher in vitamin B3 and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 159% more.
  • The amount of cholesterol in cutlet is lower.
  • The glycemic index of cutlet is lower.

We used Cheese, gjetost and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Brunost vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +1718.2%
Contains more PotassiumPotassium +1241.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +692.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +226.9%
Contains less SodiumSodium -38.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +3133.7%
Contains more Vitamin B6Vitamin B6 +84.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~1.33mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1867.3%
Contains more CarbsCarbs +484.2%
Contains more OtherOther +289.3%
Contains more ProteinProtein +141.3%
Contains more WaterWater +396.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3839.5%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Cutlet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Cutlet DV% diff.
Vitamin B3 0.813mg 26.29mg 159%
Vitamin E 18.09mg 121%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.3g 86%
Vitamin B5 3.351mg 67%
Phosphorus 444mg 56mg 55%
Fats 29.51g 1.5g 43%
Potassium 1409mg 105mg 38%
Calcium 400mg 22mg 38%
Vitamin A 334µg 37%
Cholesterol 94mg 0mg 31%
Protein 9.65g 23.29g 27%
Selenium 14.5µg 26%
Vitamin B1 0.315mg 0.05mg 22%
Monounsaturated fat 7.879g 0.2g 19%
Vitamin B6 0.271mg 0.5mg 18%
Fiber 0g 4.5g 18%
Calories 466kcal 117kcal 17%
Magnesium 70mg 3mg 16%
Iron 0.52mg 1.7mg 15%
Carbs 42.65g 7.3g 12%
Sodium 600mg 371mg 10%
Copper 0.08mg 9%
Vitamin B2 1.382mg 1.33mg 4%
Manganese 0.04mg 2%
Zinc 1.14mg 1mg 1%
Polyunsaturated fat 0.938g 0.8g 1%
Folate 5µg 2µg 1%
Net carbs 42.65g 2.8g N/A
Sugar 0.2g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
99%
Cutlet
Minerals Daily Need Coverage Score
72%
Brunost
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 18.86g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 27)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.