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  6. Brunost vs. Danish pastry

Brunost vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between brunost and danish pastry?

  • Danish pastry has less vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin A, and vitamin B6 than brunost.
  • Brunost's daily need coverage for vitamin B12 is 92% higher.
  • Brunost has 14 times more potassium than danish pastry. Brunost has 1409mg of potassium, while danish pastry has 98mg.
  • Danish pastry contains less cholesterol.
  • Brunost has a lower glycemic index than danish pastry.

We used Cheese, gjetost and Danish pastry, cheese types in this comparison.

Infographic

Brunost vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +1337.8%
Contains more ZincZinc +62.9%
Contains more PhosphorusPhosphorus +311.1%
Contains more IronIron +246.2%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +777.5%
Contains more SeleniumSelenium +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +854.3%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B2Vitamin B2 +431.5%
Contains more Vitamin B5Vitamin B5 +1002.3%
Contains more Vitamin B6Vitamin B6 +577.5%
Contains more Vitamin B12Vitamin B12 +1110%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +146%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Danish pastry DV% diff.
Vitamin B12 2.42µg 0.2µg 93%
Vitamin B2 1.382mg 0.26mg 86%
Vitamin B5 3.351mg 0.304mg 61%
Saturated fat 19.16g 6.794g 56%
Phosphorus 444mg 108mg 48%
Potassium 1409mg 98mg 39%
Calcium 400mg 35mg 37%
Vitamin A 334µg 35µg 33%
Cholesterol 94mg 23mg 24%
Vitamin B6 0.271mg 0.04mg 18%
Iron 0.52mg 1.8mg 16%
Manganese 0.04mg 0.351mg 14%
Folate 5µg 60µg 14%
Magnesium 70mg 15mg 13%
Fats 29.51g 21.9g 12%
Polyunsaturated fat 0.938g 2.575g 11%
Vitamin B1 0.315mg 0.19mg 10%
Monounsaturated fat 7.879g 11.313g 9%
Sodium 600mg 417mg 8%
Selenium 14.5µg 18.9µg 8%
Vitamin B3 0.813mg 2mg 7%
Vitamin K 6.9µg 6%
Calories 466kcal 374kcal 5%
Choline 20.1mg 4%
Zinc 1.14mg 0.7mg 4%
Fiber 0g 1g 4%
Protein 9.65g 8g 3%
Vitamin E 0.35mg 2%
Carbs 42.65g 37.2g 2%
Copper 0.08mg 0.089mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 42.65g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.135mg 0.089mg 0%
Threonine 0.393mg 0.293mg 0%
Isoleucine 0.519mg 0.371mg 0%
Leucine 0.992mg 0.644mg 0%
Lysine 0.814mg 0.43mg 0%
Methionine 0.318mg 0.174mg 0%
Phenylalanine 0.54mg 0.402mg 0%
Valine 0.765mg 0.412mg 0%
Histidine 0.293mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +20.6%
Contains more FatsFats +34.7%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +216.7%
Contains more WaterWater +133.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +174.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.