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  6. Brunost vs. Dough

Brunost vs. Dough — In-Depth Nutrition Comparison

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Significant differences between brunost and dough

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium; however, dough is richer in iron and vitamin B1.
  • Brunost covers your daily vitamin B12 needs 101% more than dough.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Bread, french or vienna (includes sourdough).

Infographic

Brunost vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +669.2%
Contains more PotassiumPotassium +1104.3%
Contains more PhosphorusPhosphorus +322.9%
Contains more IronIron +651.9%
Contains more CopperCopper +90%
Contains more ManganeseManganese +1342.5%
Contains more SeleniumSelenium +97.2%
~equal in Zinc ~1.04mg
~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +223.7%
Contains more Vitamin B5Vitamin B5 +636.5%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B3Vitamin B3 +492.5%
Contains more FolateFolate +2360%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Dough DV% diff.
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.529g 85%
Vitamin B2 1.382mg 0.427mg 73%
Vitamin B5 3.351mg 0.455mg 58%
Phosphorus 444mg 105mg 48%
Iron 0.52mg 3.91mg 42%
Fats 29.51g 2.42g 42%
Potassium 1409mg 117mg 38%
Vitamin A 334µg 0µg 37%
Calcium 400mg 52mg 35%
Vitamin B1 0.315mg 0.71mg 33%
Cholesterol 94mg 0mg 31%
Folate 5µg 123µg 30%
Selenium 14.5µg 28.6µg 26%
Vitamin B3 0.813mg 4.817mg 25%
Manganese 0.04mg 0.577mg 23%
Monounsaturated fat 7.879g 0.362g 19%
Starch 44.23g 18%
Vitamin B6 0.271mg 0.107mg 13%
Calories 466kcal 272kcal 10%
Magnesium 70mg 32mg 9%
Fiber 0g 2.2g 9%
Copper 0.08mg 0.152mg 8%
Carbs 42.65g 51.88g 3%
Protein 9.65g 10.75g 2%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Choline 8mg 1%
Polyunsaturated fat 0.938g 0.855g 1%
Zinc 1.14mg 1.04mg 1%
Vitamin K 0.7µg 1%
Net carbs 42.65g 49.68g N/A
Sugar 4.62g N/A
Sodium 600mg 602mg 0%
Trans fat 0.005g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +1119.4%
Contains more OtherOther +143.6%
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +21.6%
Contains more WaterWater +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2076.5%
Contains less Sat. FatSaturated fat -97.2%
~equal in Polyunsaturated fat ~0.855g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.