Brunost vs Dried fruit - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brunost

5

:

3

Dried fruit

Contains more Calcium +627.3%

Contains more Potassium +21.3%

Contains more Magnesium +118.8%

Contains more Zinc +192.3%

Contains more Phosphorus +525.4%

Contains more Iron +411.5%

Contains more Copper +328.8%

Contains less Sodium -98.3%

Brunost

Dried fruit

Contains more Calcium +627.3%

Contains more Potassium +21.3%

Contains more Magnesium +118.8%

Contains more Zinc +192.3%

Contains more Phosphorus +525.4%

Contains more Iron +411.5%

Contains more Copper +328.8%

Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brunost

5

:

6

Dried fruit

Contains more Vitamin B1 +2000%

Contains more Vitamin B2 +1767.6%

Contains more Vitamin B5 +549.4%

Contains more Vitamin B6 +89.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Vitamin A +223.8%

Contains more Vitamin B3 +218.5%

Brunost

Dried fruit

Contains more Vitamin B1 +2000%

Contains more Vitamin B2 +1767.6%

Contains more Vitamin B5 +549.4%

Contains more Vitamin B6 +89.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Vitamin A +223.8%

Contains more Vitamin B3 +218.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

54

32

Mineral Summary Score

68

33

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

58%

20%

Carbohydrates

43%

63%

Fats

136%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Sugars
Lower in glycemic index
Rich in minerals
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Dried fruit is lower in Cholesterol (difference - 94mg)

Which food contains less Sodium?

Dried fruit contains less Sodium (difference - 590mg)

Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 19.143g)

Which food is cheaper?

Dried fruit is cheaper (difference - $1)

Which food contains less Sugars?

Brunost contains less Sugars (difference - 53.44g)

Which food is lower in glycemic index?

Brunost is lower in glycemic index (difference - 4)

Which food is richer in minerals?

Brunost is relatively richer in minerals

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	466	241
Protein	9.65	3.39
Fats	29.51	0.51
Vitamin C	0	1
Carbs	42.65	62.64
Cholesterol	94	0
Vitamin D		0
Iron	0.52	2.66
Calcium	400	55
Potassium	1409	1162
Magnesium	70	32
Sugars		53.44
Fiber	0	7.3
Copper	0.08	0.343
Zinc	1.14	0.39
Starch		0.35
Phosphorus	444	71
Sodium	600	10
Vitamin A	1113	3604
Vitamin E		4.33
Vitamin D		0
Vitamin B1	0.315	0.015
Vitamin B2	1.382	0.074
Vitamin B3	0.813	2.589
Vitamin B5	3.351	0.516
Vitamin B6	0.271	0.143
Vitamin B12	2.42	0
Vitamin K		3.1
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	19.16	0.017
Monounsaturated Fat	7.879	0.074
Polyunsaturated fat	0.938	0.074
Tryptophan	0.135	0.016
Threonine	0.393	0.073
Isoleucine	0.519	0.063
Leucine	0.992	0.105
Lysine	0.814	0.083
Methionine	0.318	0.015
Phenylalanine	0.54	0.062
Valine	0.765	0.078
Histidine	0.293	0.047