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Brunost vs Dried fruit - In-Depth Nutrition Comparison

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Summary of differences between Brunost and Dried fruit

  • Brunost has more Vitamin B2, Vitamin B5, Phosphorus, and Calcium, while Dried fruit has more Vitamin B12, Copper, Fiber, and Iron.
  • Brunost covers your daily need of Vitamin B12 101% more than Dried fruit.
  • Brunost contains 1127 times more Saturated Fat than Dried fruit. While Brunost contains 19.16g of Saturated Fat, Dried fruit contains only 0.017g.

These are the specific foods used in this comparison Cheese, gjetost and Apricots, dried, sulfured, uncooked.

Infographic

Brunost vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +627.3%
Contains more Potassium +21.3%
Contains more Magnesium +118.8%
Contains more Zinc +192.3%
Contains more Phosphorus +525.4%
Contains more Iron +411.5%
Contains more Copper +328.8%
Contains less Sodium -98.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Calcium +627.3%
Contains more Potassium +21.3%
Contains more Magnesium +118.8%
Contains more Zinc +192.3%
Contains more Phosphorus +525.4%
Contains more Iron +411.5%
Contains more Copper +328.8%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +223.8%
Contains more Vitamin B3 +218.5%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +223.8%
Contains more Vitamin B3 +218.5%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Dried fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Dried fruit Opinion
Calories 466kcal 241kcal Brunost
Protein 9.65g 3.39g Brunost
Fats 29.51g 0.51g Brunost
Vitamin C 0mg 1mg Dried fruit
Net carbs 42.65g 55.34g Dried fruit
Carbs 42.65g 62.64g Dried fruit
Cholesterol 94mg 0mg Dried fruit
Vitamin D IU 0IU Dried fruit
Iron 0.52mg 2.66mg Dried fruit
Calcium 400mg 55mg Brunost
Potassium 1409mg 1162mg Brunost
Magnesium 70mg 32mg Brunost
Sugar g 53.44g Brunost
Fiber 0g 7.3g Dried fruit
Copper 0.08mg 0.343mg Dried fruit
Zinc 1.14mg 0.39mg Brunost
Starch g 0.35g Dried fruit
Phosphorus 444mg 71mg Brunost
Sodium 600mg 10mg Dried fruit
Vitamin A 1113IU 3604IU Dried fruit
Vitamin E mg 4.33mg Dried fruit
Vitamin D µg 0µg Dried fruit
Vitamin B1 0.315mg 0.015mg Brunost
Vitamin B2 1.382mg 0.074mg Brunost
Vitamin B3 0.813mg 2.589mg Dried fruit
Vitamin B5 3.351mg 0.516mg Brunost
Vitamin B6 0.271mg 0.143mg Brunost
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 3.1µg Dried fruit
Folate 5µg 10µg Dried fruit
Trans Fat g g
Saturated Fat 19.16g 0.017g Dried fruit
Monounsaturated Fat 7.879g 0.074g Brunost
Polyunsaturated fat 0.938g 0.074g Brunost
Tryptophan 0.135mg 0.016mg Brunost
Threonine 0.393mg 0.073mg Brunost
Isoleucine 0.519mg 0.063mg Brunost
Leucine 0.992mg 0.105mg Brunost
Lysine 0.814mg 0.083mg Brunost
Methionine 0.318mg 0.015mg Brunost
Phenylalanine 0.54mg 0.062mg Brunost
Valine 0.765mg 0.078mg Brunost
Histidine 0.293mg 0.047mg Brunost
Fructose g 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
38
Dried fruit
Mineral Summary Score
80
Brunost
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
20%
Dried fruit
Carbohydrates
43%
Brunost
63%
Dried fruit
Fats
136%
Brunost
2%
Dried fruit

Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 590mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 19.143g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.