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  6. Brunost vs. Dried fruit

Brunost vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between brunost and dried fruit

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, and calcium, while dried fruit has more vitamin A, copper, and fiber.
  • Brunost covers your daily need for vitamin B12, 101% more than dried fruit.

These are the specific foods used in this comparison Cheese, gjetost and Apricots, dried, sulfured, uncooked.

Infographic

Brunost vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +21.3%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +525.4%
Contains more SeleniumSelenium +559.1%
Contains more IronIron +411.5%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +85.6%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +1767.6%
Contains more Vitamin B5Vitamin B5 +549.4%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +218.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Dried fruit DV% diff.
Vitamin B2 1.382mg 0.074mg 101%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.017g 87%
Vitamin B5 3.351mg 0.516mg 57%
Phosphorus 444mg 71mg 53%
Fats 29.51g 0.51g 45%
Calcium 400mg 55mg 35%
Cholesterol 94mg 0mg 31%
Fiber 0g 7.3g 29%
Copper 0.08mg 0.343mg 29%
Vitamin E 4.33mg 29%
Iron 0.52mg 2.66mg 27%
Sodium 600mg 10mg 26%
Vitamin B1 0.315mg 0.015mg 25%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 7.879g 0.074g 20%
Vitamin A 334µg 180µg 17%
Fructose 12.47g 16%
Protein 9.65g 3.39g 13%
Calories 466kcal 241kcal 11%
Vitamin B3 0.813mg 2.589mg 11%
Vitamin B6 0.271mg 0.143mg 10%
Magnesium 70mg 32mg 9%
Manganese 0.04mg 0.235mg 8%
Potassium 1409mg 1162mg 7%
Carbs 42.65g 62.64g 7%
Zinc 1.14mg 0.39mg 7%
Polyunsaturated fat 0.938g 0.074g 6%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin C 0mg 1mg 1%
Folate 5µg 10µg 1%
Net carbs 42.65g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.135mg 0.016mg 0%
Threonine 0.393mg 0.073mg 0%
Isoleucine 0.519mg 0.063mg 0%
Leucine 0.992mg 0.105mg 0%
Lysine 0.814mg 0.083mg 0%
Methionine 0.318mg 0.015mg 0%
Phenylalanine 0.54mg 0.062mg 0%
Valine 0.765mg 0.078mg 0%
Histidine 0.293mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +184.7%
Contains more FatsFats +5686.3%
Contains more OtherOther +84.8%
Contains more CarbsCarbs +46.9%
Contains more WaterWater +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +10547.3%
Contains more Poly. FatPolyunsaturated fat +1167.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.