Brunost vs Dried fruit - In-Depth Nutrition Comparison
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Summary of differences between Brunost and Dried fruit
- Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Calcium, while Dried fruit has more Copper, Fiber, and Iron.
- Brunost covers your daily need of Vitamin B12 101% more than Dried fruit.
- Brunost contains 10000000 times more Cholesterol than Dried fruit. While Brunost contains 94mg of Cholesterol, Dried fruit contains only 0mg.
These are the specific foods used in this comparison Cheese, gjetost and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+627.3%
Contains
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Magnesium
+118.8%
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Phosphorus
+525.4%
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Potassium
+21.3%
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Zinc
+192.3%
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Iron
+411.5%
Contains
less
Sodium
-98.3%
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Copper
+328.8%
Contains
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Calcium
+627.3%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+525.4%
Contains
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Potassium
+21.3%
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Zinc
+192.3%
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Iron
+411.5%
Contains
less
Sodium
-98.3%
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Copper
+328.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+2000%
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Vitamin B2
+1767.6%
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Vitamin B5
+549.4%
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Vitamin B6
+89.5%
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Vitamin B12
+∞%
Contains
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Vitamin A
+223.8%
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Vitamin C
+∞%
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Vitamin B3
+218.5%
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Folate
+100%
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Vitamin B1
+2000%
Contains
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Vitamin B2
+1767.6%
Contains
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Vitamin B5
+549.4%
Contains
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Vitamin B6
+89.5%
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Vitamin B12
+∞%
Contains
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Vitamin A
+223.8%
Contains
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Vitamin C
+∞%
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Vitamin B3
+218.5%
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Folate
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 42.65g | 55.34g |
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Protein | 9.65g | 3.39g |
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Fats | 29.51g | 0.51g |
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Carbs | 42.65g | 62.64g |
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Calories | 466kcal | 241kcal |
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Starch | g | 0.35g |
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Fructose | g | 12.47g |
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Sugar | g | 53.44g |
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Fiber | 0g | 7.3g |
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Calcium | 400mg | 55mg |
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Iron | 0.52mg | 2.66mg |
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Magnesium | 70mg | 32mg |
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Phosphorus | 444mg | 71mg |
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Potassium | 1409mg | 1162mg |
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Sodium | 600mg | 10mg |
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Zinc | 1.14mg | 0.39mg |
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Copper | 0.08mg | 0.343mg |
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Vitamin A | 1113IU | 3604IU |
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Vitamin E | mg | 4.33mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 0mg | 1mg |
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Vitamin B1 | 0.315mg | 0.015mg |
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Vitamin B2 | 1.382mg | 0.074mg |
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Vitamin B3 | 0.813mg | 2.589mg |
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Vitamin B5 | 3.351mg | 0.516mg |
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Vitamin B6 | 0.271mg | 0.143mg |
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Folate | 5µg | 10µg |
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Vitamin B12 | 2.42µg | 0µg |
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Vitamin K | µg | 3.1µg |
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Tryptophan | 0.135mg | 0.016mg |
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Threonine | 0.393mg | 0.073mg |
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Isoleucine | 0.519mg | 0.063mg |
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Leucine | 0.992mg | 0.105mg |
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Lysine | 0.814mg | 0.083mg |
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Methionine | 0.318mg | 0.015mg |
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Phenylalanine | 0.54mg | 0.062mg |
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Valine | 0.765mg | 0.078mg |
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Histidine | 0.293mg | 0.047mg |
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Cholesterol | 94mg | 0mg |
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Trans Fat | g | g | |
Saturated Fat | 19.16g | 0.017g |
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Monounsaturated Fat | 7.879g | 0.074g |
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Polyunsaturated fat | 0.938g | 0.074g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87

38

Mineral Summary Score
80

50

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%

20%

Carbohydrates
43%

63%

Fats
136%

2%

Comparison summary
Which food contains less Sodium?

Dried fruit contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?

Dried fruit is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 19.143g)
Which food is cheaper?

Dried fruit is cheaper (difference - $1)
Which food is lower in Sugar?

Brunost is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?

Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?

Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.