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Brunost vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between brunost and durian

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and vitamin A, while durian has more vitamin C.
  • Brunost covers your daily need for vitamin B12, 101% more than durian.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of durian is 49.

These are the specific foods used in this comparison Cheese, gjetost and Durian, raw or frozen.

Infographic

Brunost vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +6566.7%
Contains more PotassiumPotassium +223.2%
Contains more IronIron +20.9%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +1038.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B2Vitamin B2 +591%
Contains more Vitamin B5Vitamin B5 +1357%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more FolateFolate +620%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +556.5%
Contains more FatsFats +453.7%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +324.1%
Contains more WaterWater +383.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Durian
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Durian DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.2mg 91%
Saturated fat 19.16g 87%
Vitamin B5 3.351mg 0.23mg 62%
Phosphorus 444mg 39mg 58%
Calcium 400mg 6mg 39%
Fats 29.51g 5.33g 37%
Vitamin A 334µg 2µg 37%
Cholesterol 94mg 0mg 31%
Potassium 1409mg 436mg 29%
Sodium 600mg 2mg 26%
Selenium 14.5µg 26%
Vitamin C 0mg 19.7mg 22%
Monounsaturated fat 7.879g 20%
Protein 9.65g 1.47g 16%
Calories 466kcal 147kcal 16%
Fiber 0g 3.8g 15%
Copper 0.08mg 0.207mg 14%
Manganese 0.04mg 0.325mg 12%
Magnesium 70mg 30mg 10%
Zinc 1.14mg 0.28mg 8%
Folate 5µg 36µg 8%
Polyunsaturated fat 0.938g 6%
Vitamin B1 0.315mg 0.374mg 5%
Carbs 42.65g 27.09g 5%
Vitamin B6 0.271mg 0.316mg 3%
Vitamin B3 0.813mg 1.074mg 2%
Iron 0.52mg 0.43mg 1%
Net carbs 42.65g 23.29g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
26%
Durian
Minerals Daily Need Coverage Score
72%
Brunost
21%
Durian

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 19.16g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.