Brunost vs. Endive — In-Depth Nutrition Comparison
Compare
The main differences between brunost and endive
- Brunost has more vitamin B12, vitamin B2, phosphorus, vitamin B5, calcium, potassium, and selenium; however, endive has more folate.
- Daily need coverage for vitamin B12 for brunost is 101% higher.
- Endive has a higher glycemic index than brunost.
Food types used in this article are Cheese, gjetost and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +669.2% |
| Contains more PotassiumPotassium | +348.7% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +1485.7% |
| Contains more SeleniumSelenium | +7150% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +209.3% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B2Vitamin B2 | +1742.7% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +272.3% |
| Contains more Vitamin B6Vitamin B6 | +1255% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.075mg | 101% |
| Saturated fat | 19.16g | 0.048g | 87% |
| Phosphorus | 444mg | 28mg | 59% |
| Vitamin B5 | 3.351mg | 0.9mg | 49% |
| Fats | 29.51g | 0.2g | 45% |
| Calcium | 400mg | 52mg | 35% |
| Folate | 5µg | 142µg | 34% |
| Potassium | 1409mg | 314mg | 32% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 0.2µg | 26% |
| Sodium | 600mg | 22mg | 25% |
| Vitamin A | 334µg | 108µg | 25% |
| Calories | 466kcal | 17kcal | 22% |
| Monounsaturated fat | 7.879g | 0.004g | 20% |
| Vitamin B1 | 0.315mg | 0.08mg | 20% |
| Vitamin B6 | 0.271mg | 0.02mg | 19% |
| Manganese | 0.04mg | 0.42mg | 17% |
| Protein | 9.65g | 1.25g | 17% |
| Carbs | 42.65g | 3.35g | 13% |
| Magnesium | 70mg | 15mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Polyunsaturated fat | 0.938g | 0.087g | 6% |
| Iron | 0.52mg | 0.83mg | 4% |
| Zinc | 1.14mg | 0.79mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Vitamin B3 | 0.813mg | 0.4mg | 3% |
| Copper | 0.08mg | 0.099mg | 2% |
| Net carbs | 42.65g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.135mg | 0.005mg | 0% |
| Threonine | 0.393mg | 0.05mg | 0% |
| Isoleucine | 0.519mg | 0.072mg | 0% |
| Leucine | 0.992mg | 0.098mg | 0% |
| Lysine | 0.814mg | 0.063mg | 0% |
| Methionine | 0.318mg | 0.014mg | 0% |
| Phenylalanine | 0.54mg | 0.053mg | 0% |
| Valine | 0.765mg | 0.063mg | 0% |
| Histidine | 0.293mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +672% |
| Contains more FatsFats | +14655% |
| Contains more CarbsCarbs | +1173.1% |
| Contains more OtherOther | +236.9% |
| Contains more WaterWater | +597.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196875% |
| Contains more Poly. FatPolyunsaturated fat | +978.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
