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Brunost vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Brunost and Fruit salad

  • Fruit salad contains less Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Potassium, and Vitamin A RAE than Brunost.
  • Daily need coverage for Vitamin B2 from Brunost is 105% higher.
  • Fruit salad is lower in Cholesterol.

Food types used in this article are Cheese, gjetost and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Brunost vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3536.4%
Contains more Iron +108%
Contains more Magnesium +775%
Contains more Phosphorus +3071.4%
Contains more Potassium +1114.7%
Contains more Zinc +714.3%
Contains more Copper +60%
Contains less Sodium -99.2%
Contains more Manganese +277.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +3536.4%
Contains more Iron +108%
Contains more Magnesium +775%
Contains more Phosphorus +3071.4%
Contains more Potassium +1114.7%
Contains more Zinc +714.3%
Contains more Copper +60%
Contains less Sodium -99.2%
Contains more Manganese +277.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +85.5%
Contains more Vitamin B1 +2763.6%
Contains more Vitamin B2 +9771.4%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +6222.6%
Contains more Vitamin B6 +903.7%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +85.5%
Contains more Vitamin B1 +2763.6%
Contains more Vitamin B2 +9771.4%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +6222.6%
Contains more Vitamin B6 +903.7%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1792.2%
Contains more Fats +98266.7%
Contains more Carbs +226.8%
Contains more Other +1726.9%
Contains more Water +541%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1792.2%
Contains more Fats +98266.7%
Contains more Carbs +226.8%
Contains more Other +1726.9%
Contains more Water +541%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +157480%
Contains more Polyunsaturated fat +8427.3%
Contains less Saturated Fat -100%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +157480%
Contains more Polyunsaturated fat +8427.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Fruit salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Brunost Fruit salad Opinion
Net carbs 42.65g 12.05g Brunost
Protein 9.65g 0.51g Brunost
Fats 29.51g 0.03g Brunost
Carbs 42.65g 13.05g Brunost
Calories 466kcal 50kcal Brunost
Fiber 0g 1g Fruit salad
Calcium 400mg 11mg Brunost
Iron 0.52mg 0.25mg Brunost
Magnesium 70mg 8mg Brunost
Phosphorus 444mg 14mg Brunost
Potassium 1409mg 116mg Brunost
Sodium 600mg 5mg Fruit salad
Zinc 1.14mg 0.14mg Brunost
Copper 0.08mg 0.05mg Brunost
Manganese 0.04mg 0.151mg Fruit salad
Selenium 14.5µg Brunost
Vitamin A 1113IU 600IU Brunost
Vitamin A RAE 334µg 30µg Brunost
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.315mg 0.011mg Brunost
Vitamin B2 1.382mg 0.014mg Brunost
Vitamin B3 0.813mg 0.356mg Brunost
Vitamin B5 3.351mg 0.053mg Brunost
Vitamin B6 0.271mg 0.027mg Brunost
Folate 5µg 3µg Brunost
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Fruit salad
Saturated Fat 19.16g 0.004g Fruit salad
Monounsaturated Fat 7.879g 0.005g Brunost
Polyunsaturated fat 0.938g 0.011g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
6%
Fruit salad
Minerals Daily Need Coverage Score
72%
Brunost
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 19.156g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.