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  6. Brunost vs. Fruit salad

Brunost vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between brunost and fruit salad

  • Fruit salad contains less vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin B1 than brunost.
  • Daily need coverage for vitamin B2 for brunost is 105% higher.
  • Fruit salad is lower in cholesterol.
  • Fruit salad has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Brunost vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +3536.4%
Contains more PotassiumPotassium +1114.7%
Contains more IronIron +108%
Contains more CopperCopper +60%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +3071.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +277.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1013.3%
Contains more Vitamin B1Vitamin B1 +2763.6%
Contains more Vitamin B2Vitamin B2 +9771.4%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B5Vitamin B5 +6222.6%
Contains more Vitamin B6Vitamin B6 +903.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Fruit salad DV% diff.
Vitamin B2 1.382mg 0.014mg 105%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.004g 87%
Vitamin B5 3.351mg 0.053mg 66%
Phosphorus 444mg 14mg 61%
Fats 29.51g 0.03g 45%
Calcium 400mg 11mg 39%
Potassium 1409mg 116mg 38%
Vitamin A 334µg 30µg 34%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 26%
Sodium 600mg 5mg 26%
Vitamin B1 0.315mg 0.011mg 25%
Calories 466kcal 50kcal 21%
Monounsaturated fat 7.879g 0.005g 20%
Vitamin B6 0.271mg 0.027mg 19%
Protein 9.65g 0.51g 18%
Magnesium 70mg 8mg 15%
Carbs 42.65g 13.05g 10%
Zinc 1.14mg 0.14mg 9%
Polyunsaturated fat 0.938g 0.011g 6%
Manganese 0.04mg 0.151mg 5%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Vitamin B3 0.813mg 0.356mg 3%
Copper 0.08mg 0.05mg 3%
Iron 0.52mg 0.25mg 3%
Folate 5µg 3µg 1%
Net carbs 42.65g 12.05g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1792.2%
Contains more FatsFats +98266.7%
Contains more CarbsCarbs +226.8%
Contains more OtherOther +1726.9%
Contains more WaterWater +541%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +157480%
Contains more Poly. FatPolyunsaturated fat +8427.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.