Brunost vs. Fudge — In-Depth Nutrition Comparison
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Differences between brunost and fudge
- Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium; however, fudge is richer in copper.
- Brunost's daily need coverage for vitamin B2 is 100% higher.
- Brunost has 27 times more vitamin B12 than fudge. While brunost has 2.42µg of vitamin B12, fudge has only 0.09µg.
- Fudge has less sodium.
- Brunost has a lower glycemic index (27) than fudge (49).
The food types used in this comparison are Cheese, gjetost and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +716.3% |
| Contains more PotassiumPotassium | +951.5% |
| Contains more PhosphorusPhosphorus | +525.4% |
| Contains more SeleniumSelenium | +480% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +311.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +955% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +659.1% |
| Contains more Vitamin B1Vitamin B1 | +1111.5% |
| Contains more Vitamin B2Vitamin B2 | +1525.9% |
| Contains more Vitamin B3Vitamin B3 | +361.9% |
| Contains more Vitamin B5Vitamin B5 | +2293.6% |
| Contains more Vitamin B6Vitamin B6 | +2158.3% |
| Contains more Vitamin B12Vitamin B12 | +2588.9% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.085mg | 100% |
| Vitamin B12 | 2.42µg | 0.09µg | 97% |
| Vitamin B5 | 3.351mg | 0.14mg | 64% |
| Saturated fat | 19.16g | 6.448g | 58% |
| Phosphorus | 444mg | 71mg | 53% |
| Potassium | 1409mg | 134mg | 38% |
| Calcium | 400mg | 49mg | 35% |
| Vitamin A | 334µg | 44µg | 32% |
| Fats | 29.51g | 10.41g | 29% |
| Copper | 0.08mg | 0.329mg | 28% |
| Cholesterol | 94mg | 14mg | 27% |
| Sodium | 600mg | 45mg | 24% |
| Vitamin B1 | 0.315mg | 0.026mg | 24% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Vitamin B6 | 0.271mg | 0.012mg | 20% |
| Manganese | 0.04mg | 0.422mg | 17% |
| Iron | 0.52mg | 1.77mg | 16% |
| Protein | 9.65g | 2.39g | 15% |
| Monounsaturated fat | 7.879g | 2.943g | 12% |
| Carbs | 42.65g | 76.44g | 11% |
| Magnesium | 70mg | 36mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 0.813mg | 0.176mg | 4% |
| Polyunsaturated fat | 0.938g | 0.373g | 4% |
| Calories | 466kcal | 411kcal | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 42.65g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Zinc | 1.14mg | 1.11mg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.8% |
| Contains more FatsFats | +183.5% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
| Contains less Sat. FatSaturated fat | -66.3% |
