Brunost vs. Goat milk — In-Depth Nutrition Comparison
Compare
What are the differences between brunost and goat milk?
- Brunost is richer than goat milk in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and selenium.
- Brunost's daily need coverage for vitamin B12 is 98% more.
- Brunost has 12 times more sodium than goat milk. While brunost has 600mg of sodium, goat milk has only 50mg.
We used Cheese, gjetost and Milk, goat, fluid, with added vitamin D types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +198.5% |
| Contains more PotassiumPotassium | +590.7% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +935.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +486% |
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B2Vitamin B2 | +901.4% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +981% |
| Contains more Vitamin B6Vitamin B6 | +489.1% |
| Contains more Vitamin B12Vitamin B12 | +3357.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.07µg | 98% |
| Vitamin B2 | 1.382mg | 0.138mg | 96% |
| Saturated fat | 19.16g | 2.667g | 75% |
| Vitamin B5 | 3.351mg | 0.31mg | 61% |
| Phosphorus | 444mg | 111mg | 48% |
| Fats | 29.51g | 4.14g | 39% |
| Potassium | 1409mg | 204mg | 35% |
| Vitamin A | 334µg | 57µg | 31% |
| Cholesterol | 94mg | 11mg | 28% |
| Calcium | 400mg | 134mg | 27% |
| Selenium | 14.5µg | 1.4µg | 24% |
| Sodium | 600mg | 50mg | 24% |
| Vitamin B1 | 0.315mg | 0.048mg | 22% |
| Calories | 466kcal | 69kcal | 20% |
| Monounsaturated fat | 7.879g | 1.109g | 17% |
| Vitamin B6 | 0.271mg | 0.046mg | 17% |
| Carbs | 42.65g | 4.45g | 13% |
| Magnesium | 70mg | 14mg | 13% |
| Protein | 9.65g | 3.56g | 12% |
| Zinc | 1.14mg | 0.3mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.52mg | 0.05mg | 6% |
| Vitamin D | 51IU | 6% | |
| Polyunsaturated fat | 0.938g | 0.149g | 5% |
| Copper | 0.08mg | 0.046mg | 4% |
| Vitamin B3 | 0.813mg | 0.277mg | 3% |
| Choline | 16mg | 3% | |
| Manganese | 0.04mg | 0.018mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 42.65g | 4.45g | N/A |
| Sugar | 4.45g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.135mg | 0.044mg | 0% |
| Threonine | 0.393mg | 0.163mg | 0% |
| Isoleucine | 0.519mg | 0.207mg | 0% |
| Leucine | 0.992mg | 0.314mg | 0% |
| Lysine | 0.814mg | 0.29mg | 0% |
| Methionine | 0.318mg | 0.08mg | 0% |
| Phenylalanine | 0.54mg | 0.155mg | 0% |
| Valine | 0.765mg | 0.24mg | 0% |
| Histidine | 0.293mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.1% |
| Contains more FatsFats | +612.8% |
| Contains more CarbsCarbs | +858.4% |
| Contains more OtherOther | +479.3% |
| Contains more WaterWater | +547.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +610.5% |
| Contains more Poly. FatPolyunsaturated fat | +529.5% |
| Contains less Sat. FatSaturated fat | -86.1% |
