Brunost vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on the differences between brunost and grape leaves
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, and potassium; however, grape leaves are higher in vitamin A, manganese, fiber, and copper.
- Grape leaves cover your daily vitamin A needs 528% more than brunost.
- Grape leaves have less saturated fat.
Food varieties used in this article are Cheese, gjetost and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +418% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +387.9% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +405.8% |
| Contains more CopperCopper | +418.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +7037.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +290.4% |
| Contains more Vitamin B5Vitamin B5 | +1350.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +312% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 2.855mg | 122% |
| Vitamin A | 334µg | 1376µg | 116% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin K | 108.6µg | 91% | |
| Saturated fat | 19.16g | 0.336g | 86% |
| Vitamin B2 | 1.382mg | 0.354mg | 79% |
| Vitamin B5 | 3.351mg | 0.231mg | 62% |
| Phosphorus | 444mg | 91mg | 50% |
| Fiber | 0g | 11g | 44% |
| Fats | 29.51g | 2.12g | 42% |
| Copper | 0.08mg | 0.415mg | 37% |
| Potassium | 1409mg | 272mg | 33% |
| Cholesterol | 94mg | 0mg | 31% |
| Sodium | 600mg | 9mg | 26% |
| Iron | 0.52mg | 2.63mg | 26% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Vitamin B1 | 0.315mg | 0.04mg | 23% |
| Folate | 5µg | 83µg | 20% |
| Monounsaturated fat | 7.879g | 0.081g | 19% |
| Calories | 466kcal | 93kcal | 19% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B3 | 0.813mg | 2.362mg | 10% |
| Vitamin B6 | 0.271mg | 0.4mg | 10% |
| Protein | 9.65g | 5.6g | 8% |
| Carbs | 42.65g | 17.31g | 8% |
| Magnesium | 70mg | 95mg | 6% |
| Zinc | 1.14mg | 0.67mg | 4% |
| Calcium | 400mg | 363mg | 4% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.938g | 1.065g | 1% |
| Net carbs | 42.65g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +72.3% |
| Contains more FatsFats | +1292% |
| Contains more CarbsCarbs | +146.4% |
| Contains more OtherOther | +187.9% |
| Contains more WaterWater | +445.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +9627.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
