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  6. Brunost vs. Horse meat

Brunost vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between brunost and horse meat

  • Brunost has more vitamin B2, calcium, potassium, and phosphorus; however, horse meat is richer in iron, vitamin B12, vitamin B3, and zinc.
  • Brunost's daily need coverage for vitamin B2 is 97% more.
  • Brunost contains 50 times more calcium than horse meat. Brunost contains 400mg of calcium, while horse meat contains 8mg.
  • Horse meat contains less sodium.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Cheese, gjetost and Game meat, horse, cooked, roasted.

Infographic

Brunost vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +271.8%
Contains more PhosphorusPhosphorus +79.8%
Contains more ManganeseManganese +81.8%
Contains more IronIron +867.3%
Contains more CopperCopper +113.8%
Contains more ZincZinc +235.1%
Contains less SodiumSodium -90.8%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1051.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +495.3%
Contains more Vitamin B6Vitamin B6 +21.8%
Contains more Vitamin B12Vitamin B12 +30.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Horse meat DV% diff.
Vitamin B2 1.382mg 0.12mg 97%
Saturated fat 19.16g 1.9g 78%
Vitamin B5 3.351mg 67%
Iron 0.52mg 5.03mg 56%
Calcium 400mg 8mg 39%
Vitamin A 334µg 0µg 37%
Protein 9.65g 28.14g 37%
Fats 29.51g 6.05g 36%
Vitamin B12 2.42µg 3.16µg 31%
Potassium 1409mg 379mg 30%
Phosphorus 444mg 247mg 28%
Vitamin B3 0.813mg 4.84mg 25%
Zinc 1.14mg 3.82mg 24%
Sodium 600mg 55mg 24%
Vitamin B1 0.315mg 0.1mg 18%
Calories 466kcal 175kcal 15%
Monounsaturated fat 7.879g 2.12g 14%
Carbs 42.65g 0g 14%
Magnesium 70mg 25mg 11%
Copper 0.08mg 0.171mg 10%
Cholesterol 94mg 68mg 9%
Vitamin B6 0.271mg 0.33mg 5%
Vitamin C 0mg 2mg 2%
Selenium 14.5µg 13.5µg 2%
Polyunsaturated fat 0.938g 0.85g 1%
Manganese 0.04mg 0.022mg 1%
Folate 5µg 1%
Net carbs 42.65g 0g N/A
Tryptophan 0.135mg 0.349mg 0%
Threonine 0.393mg 1.262mg 0%
Isoleucine 0.519mg 1.334mg 0%
Leucine 0.992mg 2.232mg 0%
Lysine 0.814mg 2.398mg 0%
Methionine 0.318mg 0.623mg 0%
Phenylalanine 0.54mg 1.157mg 0%
Valine 0.765mg 1.458mg 0%
Histidine 0.293mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +387.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +159.6%
Contains more ProteinProtein +191.6%
Contains more WaterWater +376%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +271.7%
Contains less Sat. FatSaturated fat -90.1%
~equal in Polyunsaturated fat ~0.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.