Brunost vs. Juice — In-Depth Nutrition Comparison
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Differences between brunost and juice
- Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and selenium; however, juice is richer in vitamin B3.
- Brunost's daily need coverage for vitamin B12 is 101% higher.
- Brunost has a lower glycemic index (27) than juice (50).
The food types used in this comparison are Cheese, gjetost and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +19900% |
| Contains more PotassiumPotassium | +3254.8% |
| Contains more IronIron | +372.7% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +5600% |
| Contains more PhosphorusPhosphorus | +11000% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B5Vitamin B5 | +5485% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +515% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0g | 87% |
| Vitamin B2 | 1.382mg | 0.43mg | 73% |
| Vitamin B5 | 3.351mg | 0.06mg | 66% |
| Phosphorus | 444mg | 4mg | 63% |
| Fats | 29.51g | 0g | 45% |
| Calcium | 400mg | 2mg | 40% |
| Potassium | 1409mg | 42mg | 40% |
| Vitamin A | 334µg | 2µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 0µg | 26% |
| Vitamin B3 | 0.813mg | 5mg | 26% |
| Sodium | 600mg | 2mg | 26% |
| Calories | 466kcal | 54kcal | 21% |
| Monounsaturated fat | 7.879g | 0.01g | 20% |
| Protein | 9.65g | 0.2g | 19% |
| Vitamin B6 | 0.271mg | 0.5mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Magnesium | 70mg | 3mg | 16% |
| Zinc | 1.14mg | 0.02mg | 10% |
| Carbs | 42.65g | 13.41g | 10% |
| Copper | 0.08mg | 0.018mg | 7% |
| Polyunsaturated fat | 0.938g | 0.01g | 6% |
| Vitamin B1 | 0.315mg | 0.38mg | 5% |
| Iron | 0.52mg | 0.11mg | 5% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.04mg | 0.007mg | 1% |
| Net carbs | 42.65g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4725% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +218% |
| Contains more OtherOther | +2400% |
| Contains more WaterWater | +541.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78690% |
| Contains more Poly. FatPolyunsaturated fat | +9280% |
| Contains less Sat. FatSaturated fat | -100% |
