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  6. Brunost vs. Juice

Brunost vs. Juice — In-Depth Nutrition Comparison

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Differences between Brunost and Juice

  • Brunost is higher than Juice in Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin A RAE, and Selenium.
  • Brunost's daily need coverage for Vitamin B12 is 101% higher.

The food types used in this comparison are Cheese, gjetost and Beverages, Orange juice drink.

Infographic

Brunost vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
9
:
1
Juice
Juice
Contains more Calcium +19900%
Contains more Iron +372.7%
Contains more Magnesium +2233.3%
Contains more Phosphorus +11000%
Contains more Potassium +3254.8%
Contains more Zinc +5600%
Contains more Copper +344.4%
Contains more Manganese +471.4%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +19900%
Contains more Iron +372.7%
Contains more Magnesium +2233.3%
Contains more Phosphorus +11000%
Contains more Potassium +3254.8%
Contains more Zinc +5600%
Contains more Copper +344.4%
Contains more Manganese +471.4%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
6
Juice
Juice
Contains more Vitamin A +2429.5%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B5 +5485%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +515%
Contains more Vitamin B6 +84.5%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +2429.5%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B5 +5485%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.6%
Contains more Vitamin B3 +515%
Contains more Vitamin B6 +84.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Juice
Juice
Contains more Protein +4725%
Contains more Fats +∞%
Contains more Carbs +218%
Contains more Other +2400%
Contains more Water +541.4%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +4725%
Contains more Fats +∞%
Contains more Carbs +218%
Contains more Other +2400%
Contains more Water +541.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +78690%
Contains more Polyunsaturated fat +9280%
Contains less Saturated Fat -100%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +78690%
Contains more Polyunsaturated fat +9280%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Juice Opinion
Net carbs 42.65g 13.21g Brunost
Protein 9.65g 0.2g Brunost
Fats 29.51g 0g Brunost
Carbs 42.65g 13.41g Brunost
Calories 466kcal 54kcal Brunost
Sugar 9.36g Brunost
Fiber 0g 0.2g Juice
Calcium 400mg 2mg Brunost
Iron 0.52mg 0.11mg Brunost
Magnesium 70mg 3mg Brunost
Phosphorus 444mg 4mg Brunost
Potassium 1409mg 42mg Brunost
Sodium 600mg 2mg Juice
Zinc 1.14mg 0.02mg Brunost
Copper 0.08mg 0.018mg Brunost
Manganese 0.04mg 0.007mg Brunost
Selenium 14.5µg 0µg Brunost
Vitamin A 1113IU 44IU Brunost
Vitamin A RAE 334µg 2µg Brunost
Vitamin E 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.315mg 0.38mg Juice
Vitamin B2 1.382mg 0.43mg Brunost
Vitamin B3 0.813mg 5mg Juice
Vitamin B5 3.351mg 0.06mg Brunost
Vitamin B6 0.271mg 0.5mg Juice
Folate 5µg 4µg Brunost
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Juice
Saturated Fat 19.16g 0g Juice
Monounsaturated Fat 7.879g 0.01g Brunost
Polyunsaturated fat 0.938g 0.01g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
39%
Juice
Minerals Daily Need Coverage Score
72%
Brunost
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 19.16g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.