Brunost vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between brunost and kielbasa
- Brunost has more vitamin A; however, kielbasa is higher in vitamin C, iron, and polyunsaturated fat.
- Brunost covers your daily saturated fat needs 65% more than kielbasa.
- Kielbasa has less saturated fat.
Food varieties used in this article are Cheese, gjetost and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67.7% |
| Contains more CarbsCarbs | +993.6% |
| Contains more OtherOther | +39.7% |
| Contains more ProteinProtein | +35.8% |
| Contains more WaterWater | +361.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
~equal in
Monounsaturated fat
~8.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 63% | |
| Saturated fat | 19.16g | 6.23g | 59% |
| Potassium | 1409mg | 41% | |
| Calcium | 400mg | 40% | |
| Vitamin A | 334µg | 0µg | 37% |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 1200mg | 26% |
| Vitamin B6 | 0.271mg | 21% | |
| Fats | 29.51g | 17.6g | 18% |
| Magnesium | 70mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Carbs | 42.65g | 3.9g | 13% |
| Calories | 466kcal | 226kcal | 12% |
| Zinc | 1.14mg | 10% | |
| Polyunsaturated fat | 0.938g | 2.33g | 9% |
| Copper | 0.08mg | 9% | |
| Iron | 0.52mg | 1.24mg | 9% |
| Cholesterol | 94mg | 70mg | 8% |
| Protein | 9.65g | 13.1g | 7% |
| Vitamin B3 | 0.813mg | 5% | |
| Manganese | 0.04mg | 2% | |
| Monounsaturated fat | 7.879g | 8.27g | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 3.9g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
4%
Minerals Daily Need Coverage Score
72%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 12.93g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins