Brunost vs. Leberkäse — In-Depth Nutrition Comparison
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Differences between brunost and leberkäse
- Brunost is higher in calcium, potassium, and phosphorus; however, leberkäse is richer in vitamin B12, vitamin A, iron, vitamin B3, vitamin B2, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 922% higher.
- Brunost has 50 times more calcium than leberkäse. While brunost has 400mg of calcium, leberkäse has only 8mg.
- Leberkäse has less saturated fat.
The food types used in this comparison are Cheese, gjetost and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -51% |
| Contains more IronIron | +1982.7% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +224.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1472.5% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +1347.5% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more Vitamin B12Vitamin B12 | +914.5% |
| Contains more FolateFolate | +1980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 24.55µg | 922% |
| Vitamin A | 334µg | 5252µg | 546% |
| Iron | 0.52mg | 10.83mg | 129% |
| Vitamin B3 | 0.813mg | 11.768mg | 68% |
| Vitamin B2 | 1.382mg | 2.227mg | 65% |
| Saturated fat | 19.16g | 8.96g | 46% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Calcium | 400mg | 8mg | 39% |
| Potassium | 1409mg | 226mg | 35% |
| Phosphorus | 444mg | 207mg | 34% |
| Copper | 0.08mg | 0.383mg | 34% |
| Sodium | 600mg | 1225mg | 27% |
| Cholesterol | 94mg | 174mg | 27% |
| Folate | 5µg | 104µg | 25% |
| Zinc | 1.14mg | 3.7mg | 23% |
| Polyunsaturated fat | 0.938g | 3.42g | 17% |
| Vitamin B6 | 0.271mg | 0.47mg | 15% |
| Magnesium | 70mg | 12mg | 14% |
| Carbs | 42.65g | 2.1g | 14% |
| Protein | 9.65g | 15.2g | 11% |
| Monounsaturated fat | 7.879g | 12.26g | 11% |
| Vitamin B1 | 0.315mg | 0.212mg | 9% |
| Calories | 466kcal | 304kcal | 8% |
| Manganese | 0.04mg | 0.2mg | 7% |
| Fats | 29.51g | 25.6g | 6% |
| Vitamin B5 | 3.351mg | 3.536mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Net carbs | 42.65g | 2.1g | N/A |
| Tryptophan | 0.135mg | 0.206mg | 0% |
| Threonine | 0.393mg | 0.651mg | 0% |
| Isoleucine | 0.519mg | 0.631mg | 0% |
| Leucine | 0.992mg | 1.331mg | 0% |
| Lysine | 0.814mg | 1.178mg | 0% |
| Methionine | 0.318mg | 0.342mg | 0% |
| Phenylalanine | 0.54mg | 0.716mg | 0% |
| Valine | 0.765mg | 0.806mg | 0% |
| Histidine | 0.293mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +1931% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +57.5% |
| Contains more WaterWater | +298.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +264.6% |
