Brunost vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between brunost and longan
- Brunost has more vitamin B12, vitamin B2, phosphorus, calcium, potassium, vitamin B1, and magnesium, while longan has more vitamin C.
- Brunost covers your daily need for vitamin B12, 101% more than longan.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Cheese, gjetost and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +39900% |
| Contains more PotassiumPotassium | +429.7% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +2180% |
| Contains more PhosphorusPhosphorus | +2014.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +916.1% |
| Contains more Vitamin B2Vitamin B2 | +887.1% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.14mg | 96% |
| Vitamin C | 0mg | 84mg | 93% |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 444mg | 21mg | 60% |
| Fats | 29.51g | 0.1g | 45% |
| Calcium | 400mg | 1mg | 40% |
| Vitamin A | 334µg | 37% | |
| Potassium | 1409mg | 266mg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 0mg | 26% |
| Vitamin B1 | 0.315mg | 0.031mg | 24% |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Calories | 466kcal | 60kcal | 20% |
| Protein | 9.65g | 1.31g | 17% |
| Magnesium | 70mg | 10mg | 14% |
| Copper | 0.08mg | 0.169mg | 10% |
| Zinc | 1.14mg | 0.05mg | 10% |
| Carbs | 42.65g | 15.14g | 9% |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 0.52mg | 0.13mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B3 | 0.813mg | 0.3mg | 3% |
| Manganese | 0.04mg | 0.052mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 42.65g | 14.04g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0.034mg | 0% |
| Isoleucine | 0.519mg | 0.026mg | 0% |
| Leucine | 0.992mg | 0.054mg | 0% |
| Lysine | 0.814mg | 0.046mg | 0% |
| Methionine | 0.318mg | 0.013mg | 0% |
| Phenylalanine | 0.54mg | 0.03mg | 0% |
| Valine | 0.765mg | 0.058mg | 0% |
| Histidine | 0.293mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +636.6% |
| Contains more FatsFats | +29410% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +578.6% |
| Contains more WaterWater | +515.7% |
