Brunost vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between brunost and milkshake

Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, fats, potassium, vitamin A, and calcium than milkshake.
Brunost's daily need coverage for vitamin B2 is 91% more.
Brunost contains 13 times more vitamin A than milkshake. Brunost contains 334µg of vitamin A, while milkshake contains 25µg.
Milkshake contains less saturated fat.

The food varieties used in the comparison are Cheese, gjetost and Milk shakes, thick vanilla.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Milkshake

Contains more MagnesiumMagnesium	+483.3%
Contains more CalciumCalcium	+174%
Contains more PotassiumPotassium	+669.9%
Contains more IronIron	+420%
Contains more CopperCopper	+56.9%
Contains more ZincZinc	+192.3%
Contains more PhosphorusPhosphorus	+286.1%
Contains more ManganeseManganese	+185.7%
Contains more SeleniumSelenium	+530.4%

Contains less SodiumSodium

-84.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Milkshake

Contains more Vitamin AVitamin A	+1236%
Contains more Vitamin B1Vitamin B1	+950%
Contains more Vitamin B2Vitamin B2	+608.7%
Contains more Vitamin B3Vitamin B3	+456.8%
Contains more Vitamin B5Vitamin B5	+810.6%
Contains more Vitamin B6Vitamin B6	+545.2%
Contains more Vitamin B12Vitamin B12	+365.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	1.382mg	0.195mg	91%
Vitamin B12	2.42µg	0.52µg	79%
Saturated fat	19.16g	1.886g	79%
Vitamin B5	3.351mg	0.368mg	60%
Phosphorus	444mg	115mg	47%
Fats	29.51g	3.03g	41%
Potassium	1409mg	183mg	36%
Vitamin A	334µg	25µg	34%
Cholesterol	94mg	12mg	27%
Calcium	400mg	146mg	25%
Vitamin B1	0.315mg	0.03mg	24%
Sodium	600mg	95mg	22%
Selenium	14.5µg	2.3µg	22%
Calories	466kcal	112kcal	18%
Vitamin B6	0.271mg	0.042mg	18%
Monounsaturated fat	7.879g	0.875g	18%
Magnesium	70mg	12mg	14%
Protein	9.65g	3.86g	12%
Carbs	42.65g	17.75g	8%
Zinc	1.14mg	0.39mg	7%
Vitamin D*		48 IU	6%
Vitamin D		1.2µg	6%
Polyunsaturated fat	0.938g	0.113g	6%
Iron	0.52mg	0.1mg	5%
Vitamin B3	0.813mg	0.146mg	4%
Copper	0.08mg	0.051mg	3%
Choline		14.3mg	3%
Manganese	0.04mg	0.014mg	1%
Folate	5µg	7µg	1%
Protein per 100 calories	2.1g	3.4g	N/A
Calories per 10 g protein	483kcal	290kcal	N/A
Weight per 100 calories	21g	89g	N/A
Unsaturated / Saturated Fat ratio	0.46	0.52	N/A
Net carbs	42.65g	17.75g	N/A
Sugar		17.75g	N/A
Vitamin E		0.05mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.135mg	0.054mg	0%
Threonine	0.393mg	0.174mg	0%
Isoleucine	0.519mg	0.234mg	0%
Leucine	0.992mg	0.378mg	0%
Lysine	0.814mg	0.306mg	0%
Methionine	0.318mg	0.097mg	0%
Phenylalanine	0.54mg	0.186mg	0%
Valine	0.765mg	0.258mg	0%
Histidine	0.293mg	0.105mg	0%