Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Milkshake

Brunost vs. Milkshake — In-Depth Nutrition Comparison

Compare

Important differences between brunost and milkshake

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and selenium than milkshake.
  • Brunost's daily need coverage for vitamin B2 is 91% more.
  • Brunost contains 11 times more vitamin B1 than milkshake. Brunost contains 0.315mg of vitamin B1, while milkshake contains 0.03mg.
  • Milkshake contains less saturated fat.

The food varieties used in the comparison are Cheese, gjetost and Milk shakes, thick vanilla.

Infographic

Brunost vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +174%
Contains more PotassiumPotassium +669.9%
Contains more IronIron +420%
Contains more CopperCopper +56.9%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +286.1%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +530.4%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +1236%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +608.7%
Contains more Vitamin B3Vitamin B3 +456.8%
Contains more Vitamin B5Vitamin B5 +810.6%
Contains more Vitamin B6Vitamin B6 +545.2%
Contains more Vitamin B12Vitamin B12 +365.4%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Milkshake DV% diff.
Vitamin B2 1.382mg 0.195mg 91%
Vitamin B12 2.42µg 0.52µg 79%
Saturated fat 19.16g 1.886g 79%
Vitamin B5 3.351mg 0.368mg 60%
Phosphorus 444mg 115mg 47%
Fats 29.51g 3.03g 41%
Potassium 1409mg 183mg 36%
Vitamin A 334µg 25µg 34%
Cholesterol 94mg 12mg 27%
Calcium 400mg 146mg 25%
Vitamin B1 0.315mg 0.03mg 24%
Sodium 600mg 95mg 22%
Selenium 14.5µg 2.3µg 22%
Calories 466kcal 112kcal 18%
Vitamin B6 0.271mg 0.042mg 18%
Monounsaturated fat 7.879g 0.875g 18%
Magnesium 70mg 12mg 14%
Protein 9.65g 3.86g 12%
Carbs 42.65g 17.75g 8%
Zinc 1.14mg 0.39mg 7%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.938g 0.113g 6%
Iron 0.52mg 0.1mg 5%
Vitamin B3 0.813mg 0.146mg 4%
Copper 0.08mg 0.051mg 3%
Choline 14.3mg 3%
Manganese 0.04mg 0.014mg 1%
Folate 5µg 7µg 1%
Protein per 100 calories 2.1g 3.4g N/A
Calories per 10 g protein 483kcal 290kcal N/A
Weight per 100 calories 21g 89g N/A
Unsaturated / Saturated Fat ratio 0.46 0.52 N/A
Net carbs 42.65g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.135mg 0.054mg 0%
Threonine 0.393mg 0.174mg 0%
Isoleucine 0.519mg 0.234mg 0%
Leucine 0.992mg 0.378mg 0%
Lysine 0.814mg 0.306mg 0%
Methionine 0.318mg 0.097mg 0%
Phenylalanine 0.54mg 0.186mg 0%
Valine 0.765mg 0.258mg 0%
Histidine 0.293mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +150%
Contains more FatsFats +873.9%
Contains more CarbsCarbs +140.3%
Contains more OtherOther +422%
Contains more WaterWater +453.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +800.5%
Contains more Poly. FatPolyunsaturated fat +730.1%
Contains less Sat. FatSaturated fat -90.2%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.