Brunost vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between brunost and miso
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium, while miso has more copper and manganese.
- Miso covers your daily need for sodium, 136% more than brunost.
- Brunost contains 30 times more vitamin B12 than miso. While brunost contains 2.42µg of vitamin B12, miso contains only 0.08µg.
- The amount of saturated fat in miso is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Cheese, gjetost and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +601.8% |
| Contains more PotassiumPotassium | +571% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more IronIron | +378.8% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +124.6% |
| Contains more ManganeseManganese | +2047.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +493.1% |
| Contains more Vitamin B5Vitamin B5 | +894.4% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +2925% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 600mg | 3728mg | 136% |
| Vitamin B12 | 2.42µg | 0.08µg | 98% |
| Vitamin B2 | 1.382mg | 0.233mg | 88% |
| Saturated fat | 19.16g | 1.025g | 82% |
| Vitamin B5 | 3.351mg | 0.337mg | 60% |
| Phosphorus | 444mg | 159mg | 41% |
| Copper | 0.08mg | 0.42mg | 38% |
| Vitamin A | 334µg | 4µg | 37% |
| Fats | 29.51g | 6.01g | 36% |
| Manganese | 0.04mg | 0.859mg | 36% |
| Potassium | 1409mg | 210mg | 35% |
| Calcium | 400mg | 57mg | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Iron | 0.52mg | 2.49mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B1 | 0.315mg | 0.098mg | 18% |
| Monounsaturated fat | 7.879g | 1.118g | 17% |
| Selenium | 14.5µg | 7µg | 14% |
| Polyunsaturated fat | 0.938g | 2.884g | 13% |
| Choline | 72.2mg | 13% | |
| Calories | 466kcal | 198kcal | 13% |
| Zinc | 1.14mg | 2.56mg | 13% |
| Fructose | 6g | 8% | |
| Vitamin B6 | 0.271mg | 0.199mg | 6% |
| Protein | 9.65g | 12.79g | 6% |
| Carbs | 42.65g | 25.37g | 6% |
| Magnesium | 70mg | 48mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B3 | 0.813mg | 0.906mg | 1% |
| Net carbs | 42.65g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.135mg | 0.155mg | 0% |
| Threonine | 0.393mg | 0.479mg | 0% |
| Isoleucine | 0.519mg | 0.508mg | 0% |
| Leucine | 0.992mg | 0.82mg | 0% |
| Lysine | 0.814mg | 0.478mg | 0% |
| Methionine | 0.318mg | 0.129mg | 0% |
| Phenylalanine | 0.54mg | 0.486mg | 0% |
| Valine | 0.765mg | 0.547mg | 0% |
| Histidine | 0.293mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +391% |
| Contains more CarbsCarbs | +68.1% |
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +220.1% |
| Contains more OtherOther | +169.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +604.7% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +207.5% |
