Brunost vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between Brunost and Miso
- Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Potassium, while Miso has more Copper, and Manganese.
- Miso covers your daily need of Sodium 136% more than Brunost.
- Brunost contains 84 times more Vitamin A RAE than Miso. While Brunost contains 334µg of Vitamin A RAE, Miso contains only 4µg.
- The amount of Saturated Fat in Miso is lower.
These are the specific foods used in this comparison Cheese, gjetost and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+601.8%
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Magnesium
+45.8%
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Phosphorus
+179.2%
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Potassium
+571%
Contains
less
Sodium
-83.9%
Contains
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Selenium
+107.1%
Contains
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Iron
+378.8%
Contains
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Zinc
+124.6%
Contains
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Copper
+425%
Contains
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Manganese
+2047.5%
Contains
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Calcium
+601.8%
Contains
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Magnesium
+45.8%
Contains
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Phosphorus
+179.2%
Contains
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Potassium
+571%
Contains
less
Sodium
-83.9%
Contains
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Selenium
+107.1%
Contains
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Iron
+378.8%
Contains
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Zinc
+124.6%
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Copper
+425%
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Manganese
+2047.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1179.3%
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Vitamin B1
+221.4%
Contains
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Vitamin B2
+493.1%
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Vitamin B5
+894.4%
Contains
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Vitamin B6
+36.2%
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Vitamin B12
+2925%
Contains
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Vitamin B3
+11.4%
Contains
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Folate
+280%
Contains
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Vitamin A
+1179.3%
Contains
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Vitamin B1
+221.4%
Contains
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Vitamin B2
+493.1%
Contains
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Vitamin B5
+894.4%
Contains
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Vitamin B6
+36.2%
Contains
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Vitamin B12
+2925%
Contains
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Vitamin B3
+11.4%
Contains
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Folate
+280%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+391%
Contains
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Carbs
+68.1%
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Protein
+32.5%
Contains
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Water
+220.1%
Contains
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Other
+169.7%
Contains
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Fats
+391%
Contains
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Carbs
+68.1%
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Protein
+32.5%
Contains
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Water
+220.1%
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Other
+169.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+604.7%
Contains
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Saturated Fat
-94.7%
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Polyunsaturated fat
+207.5%
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Monounsaturated Fat
+604.7%
Contains
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Saturated Fat
-94.7%
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Polyunsaturated fat
+207.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 19.97g |
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| Protein | 9.65g | 12.79g |
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| Fats | 29.51g | 6.01g |
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| Carbs | 42.65g | 25.37g |
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| Calories | 466kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 6.2g |
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| Fiber | 0g | 5.4g |
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| Calcium | 400mg | 57mg |
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| Iron | 0.52mg | 2.49mg |
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| Magnesium | 70mg | 48mg |
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| Phosphorus | 444mg | 159mg |
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| Potassium | 1409mg | 210mg |
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| Sodium | 600mg | 3728mg |
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| Zinc | 1.14mg | 2.56mg |
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| Copper | 0.08mg | 0.42mg |
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| Manganese | 0.04mg | 0.859mg |
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| Selenium | 14.5µg | 7µg |
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| Vitamin A | 1113IU | 87IU |
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| Vitamin A RAE | 334µg | 4µg |
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| Vitamin E | 0.01mg |
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| Vitamin B1 | 0.315mg | 0.098mg |
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| Vitamin B2 | 1.382mg | 0.233mg |
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| Vitamin B3 | 0.813mg | 0.906mg |
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| Vitamin B5 | 3.351mg | 0.337mg |
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| Vitamin B6 | 0.271mg | 0.199mg |
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| Folate | 5µg | 19µg |
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| Vitamin B12 | 2.42µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.135mg | 0.155mg |
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| Threonine | 0.393mg | 0.479mg |
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| Isoleucine | 0.519mg | 0.508mg |
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| Leucine | 0.992mg | 0.82mg |
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| Lysine | 0.814mg | 0.478mg |
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| Methionine | 0.318mg | 0.129mg |
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| Phenylalanine | 0.54mg | 0.486mg |
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| Valine | 0.765mg | 0.547mg |
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| Histidine | 0.293mg | 0.243mg |
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| Cholesterol | 94mg | 0mg |
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| Saturated Fat | 19.16g | 1.025g |
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| Monounsaturated Fat | 7.879g | 1.118g |
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| Polyunsaturated fat | 0.938g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
22%
Minerals Daily Need Coverage Score
72%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 18.135g)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 3128mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 34)
Which food is cheaper?
Brunost is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.