Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin A, and fats, while miso has more copper and manganese.
Miso covers your daily need for sodium 136% more than brunost.
Brunost contains 84 times more vitamin A than miso. While brunost contains 334µg of vitamin A, miso contains only 4µg.
The amount of saturated fat in miso is lower.
Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Cheese, gjetost and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
