Brunost vs. Oysters — In-Depth Nutrition Comparison
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Significant differences between brunost and oysters
- Brunost has more vitamin B2, vitamin B5, potassium, and phosphorus; however, oysters is richer in zinc, vitamin B12, copper, iron, and selenium.
- Oysters covers your daily zinc needs 704% more than brunost.
- Oysters has 20 times less saturated fat than brunost. Brunost has 19.16g of saturated fat, while oysters has 0.948g.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of oysters is 0.
Specific food types used in this comparison are Cheese, gjetost and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +244.8% |
| Contains more PotassiumPotassium | +913.7% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more IronIron | +1671.2% |
| Contains more CopperCopper | +7033.8% |
| Contains more ZincZinc | +6794.7% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +1377.5% |
| Contains more SeleniumSelenium | +172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1184.6% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +667.8% |
| Contains more Vitamin B5Vitamin B5 | +649.7% |
| Contains more Vitamin B6Vitamin B6 | +344.3% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +623.1% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.14mg | 78.6mg | 704% |
| Vitamin B12 | 2.42µg | 17.5µg | 628% |
| Copper | 0.08mg | 5.707mg | 625% |
| Iron | 0.52mg | 9.21mg | 109% |
| Vitamin B2 | 1.382mg | 0.18mg | 92% |
| Saturated fat | 19.16g | 0.948g | 83% |
| Vitamin B5 | 3.351mg | 0.447mg | 58% |
| Selenium | 14.5µg | 39.5µg | 45% |
| Fats | 29.51g | 3.42g | 40% |
| Potassium | 1409mg | 139mg | 37% |
| Phosphorus | 444mg | 194mg | 36% |
| Vitamin A | 334µg | 26µg | 34% |
| Calcium | 400mg | 116mg | 28% |
| Manganese | 0.04mg | 0.591mg | 24% |
| Choline | 130mg | 24% | |
| Vitamin B1 | 0.315mg | 0.036mg | 23% |
| Sodium | 600mg | 166mg | 19% |
| Monounsaturated fat | 7.879g | 0.506g | 18% |
| Calories | 466kcal | 102kcal | 18% |
| Vitamin B6 | 0.271mg | 0.061mg | 16% |
| Carbs | 42.65g | 5.45g | 12% |
| Vitamin E | 1.7mg | 11% | |
| Magnesium | 70mg | 35mg | 8% |
| Vitamin B3 | 0.813mg | 1.85mg | 6% |
| Cholesterol | 94mg | 79mg | 5% |
| Protein | 9.65g | 11.42g | 4% |
| Vitamin K | 2µg | 2% | |
| Folate | 5µg | 14µg | 2% |
| Polyunsaturated fat | 0.938g | 1.056g | 1% |
| Net carbs | 42.65g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.135mg | 0.138mg | 0% |
| Threonine | 0.393mg | 0.046mg | 0% |
| Isoleucine | 0.519mg | 0.459mg | 0% |
| Leucine | 0.992mg | 0.716mg | 0% |
| Lysine | 0.814mg | 0.762mg | 0% |
| Methionine | 0.318mg | 0.257mg | 0% |
| Phenylalanine | 0.54mg | 0.413mg | 0% |
| Valine | 0.765mg | 0.523mg | 0% |
| Histidine | 0.293mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +762.9% |
| Contains more CarbsCarbs | +682.6% |
| Contains more OtherOther | +212.5% |
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +481.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1457.1% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
