Brunost vs. Mousse — In-Depth Nutrition Comparison
Compare
Summary of differences between brunost and mousse
- The amount of vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin B6 in brunost is higher than in mousse.
- Brunost covers your daily need for vitamin B2, 91% more than mousse.
- Brunost contains 16 times more sodium than mousse. While brunost contains 600mg of sodium, mousse contains only 38mg.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Cheese, gjetost and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +885.3% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains more SeleniumSelenium | +95.9% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138.6% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +574.1% |
| Contains more Vitamin B3Vitamin B3 | +456.8% |
| Contains more Vitamin B5Vitamin B5 | +528.7% |
| Contains more Vitamin B6Vitamin B6 | +367.2% |
| Contains more Vitamin B12Vitamin B12 | +414.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.1% |
| Contains more FatsFats | +84.4% |
| Contains more CarbsCarbs | +165.4% |
| Contains more OtherOther | +458.8% |
| Contains more WaterWater | +368.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains less Sat. FatSaturated fat | -52.2% |
~equal in
Polyunsaturated fat
~0.879g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0.205mg | 91% |
| Vitamin B12 | 2.42µg | 0.47µg | 81% |
| Vitamin B5 | 3.351mg | 0.533mg | 56% |
| Phosphorus | 444mg | 117mg | 47% |
| Saturated fat | 19.16g | 9.151g | 45% |
| Potassium | 1409mg | 143mg | 37% |
| Calcium | 400mg | 96mg | 30% |
| Sodium | 600mg | 38mg | 24% |
| Vitamin B1 | 0.315mg | 0.045mg | 23% |
| Vitamin A | 334µg | 140µg | 22% |
| Fats | 29.51g | 16g | 21% |
| Vitamin B6 | 0.271mg | 0.058mg | 16% |
| Cholesterol | 94mg | 140mg | 15% |
| Selenium | 14.5µg | 7.4µg | 13% |
| Calories | 466kcal | 225kcal | 12% |
| Magnesium | 70mg | 20mg | 12% |
| Protein | 9.65g | 4.14g | 11% |
| Carbs | 42.65g | 16.07g | 9% |
| Monounsaturated fat | 7.879g | 5.027g | 7% |
| Zinc | 1.14mg | 0.64mg | 5% |
| Vitamin B3 | 0.813mg | 0.146mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Caffeine | 7mg | 2% | |
| Manganese | 0.04mg | 0.059mg | 1% |
| Copper | 0.08mg | 0.075mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 42.65g | 15.47g | N/A |
| Iron | 0.52mg | 0.55mg | 0% |
| Sugar | 14.81g | N/A | |
| Polyunsaturated fat | 0.938g | 0.879g | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
18%
Minerals Daily Need Coverage Score
72%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 10.009g)
Which food is cheaper?
Mousse is cheaper (difference - $1)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 14.81g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.