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  6. Brunost vs. True morels

Brunost vs. True morels — In-Depth Nutrition Comparison

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Differences between brunost and true morels

  • Brunost is higher in vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, true morels are richer in iron, copper, and manganese.
  • True morels' daily need coverage for iron is 146% higher.
  • Brunost has 295 times more saturated fat than true morels. While brunost has 19.16g of saturated fat, true morels have only 0.065g.

The food types used in this comparison are Cheese, gjetost and Mushrooms, morel, raw.

Infographic

Brunost vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +830.2%
Contains more PotassiumPotassium +242.8%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +559.1%
Contains more IronIron +2242.3%
Contains more CopperCopper +681.3%
Contains more ZincZinc +78.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1367.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +356.5%
Contains more Vitamin B2Vitamin B2 +574.1%
Contains more Vitamin B5Vitamin B5 +661.6%
Contains more Vitamin B6Vitamin B6 +99.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +177%
Contains more FolateFolate +80%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost True morels DV% diff.
Iron 0.52mg 12.18mg 146%
Vitamin B12 2.42µg 101%
Vitamin B2 1.382mg 0.205mg 91%
Saturated fat 19.16g 0.065g 87%
Copper 0.08mg 0.625mg 61%
Vitamin B5 3.351mg 0.44mg 58%
Fats 29.51g 0.57g 45%
Vitamin A 334µg 0µg 37%
Phosphorus 444mg 194mg 36%
Calcium 400mg 43mg 36%
Cholesterol 94mg 31%
Potassium 1409mg 411mg 29%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Sodium 600mg 21mg 25%
Manganese 0.04mg 0.587mg 24%
Selenium 14.5µg 2.2µg 22%
Calories 466kcal 31kcal 22%
Vitamin B1 0.315mg 0.069mg 21%
Monounsaturated fat 7.879g 0.052g 20%
Protein 9.65g 3.12g 13%
Carbs 42.65g 5.1g 13%
Magnesium 70mg 19mg 12%
Fiber 0g 2.8g 11%
Vitamin B6 0.271mg 0.136mg 10%
Vitamin B3 0.813mg 2.252mg 9%
Zinc 1.14mg 2.03mg 8%
Polyunsaturated fat 0.938g 0.433g 3%
Folate 5µg 9µg 1%
Net carbs 42.65g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +209.3%
Contains more FatsFats +5077.2%
Contains more CarbsCarbs +736.3%
Contains more OtherOther +196.9%
Contains more WaterWater +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +15051.9%
Contains more Poly. FatPolyunsaturated fat +116.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.