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Brunost vs Peanut - In-Depth Nutrition Comparison

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How are Brunost and Peanut different?

  • Brunost is richer in Vitamin B2, while Peanut is higher in Copper, Vitamin B12, Manganese, Vitamin B3, Folate, Iron, Vitamin A, and Fiber.
  • Peanut covers your daily need of Copper 118% more than Brunost.
  • Brunost contains 10 times more Vitamin B2 than Peanut. Brunost contains 1.382mg of Vitamin B2, while Peanut contains 0.135mg.
  • Peanut is lower in Saturated Fat.

Cheese, gjetost and Peanuts, all types, raw types were used in this article.

Infographic

Brunost vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Peanut
Contains more Calcium +334.8%
Contains more Potassium +99.9%
Contains more Phosphorus +18.1%
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains more Copper +1330%
Contains more Zinc +186.8%
Contains less Sodium -97%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 28% 63% 120% 382% 90% 162% 3%
Contains more Calcium +334.8%
Contains more Potassium +99.9%
Contains more Phosphorus +18.1%
Contains more Iron +780.8%
Contains more Magnesium +140%
Contains more Copper +1330%
Contains more Zinc +186.8%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%
Contains more Folate +4700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 167% 0% 160% 32% 227% 107% 81% 0% 0% 180%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +923.7%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B3 +1384.1%
Contains more Vitamin B6 +28.4%
Contains more Folate +4700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Peanut Opinion
Calories 466kcal 567kcal Peanut
Protein 9.65g 25.8g Peanut
Fats 29.51g 49.24g Peanut
Vitamin C 0mg 0mg
Net carbs 42.65g 7.63g Brunost
Carbs 42.65g 16.13g Brunost
Cholesterol 94mg 0mg Peanut
Vitamin D IU 0IU Peanut
Iron 0.52mg 4.58mg Peanut
Calcium 400mg 92mg Brunost
Potassium 1409mg 705mg Brunost
Magnesium 70mg 168mg Peanut
Sugar g 4.72g Brunost
Fiber 0g 8.5g Peanut
Copper 0.08mg 1.144mg Peanut
Zinc 1.14mg 3.27mg Peanut
Starch g g
Phosphorus 444mg 376mg Brunost
Sodium 600mg 18mg Peanut
Vitamin A 1113IU 0IU Brunost
Vitamin E mg 8.33mg Peanut
Vitamin D µg 0µg Peanut
Vitamin B1 0.315mg 0.64mg Peanut
Vitamin B2 1.382mg 0.135mg Brunost
Vitamin B3 0.813mg 12.066mg Peanut
Vitamin B5 3.351mg 1.767mg Brunost
Vitamin B6 0.271mg 0.348mg Peanut
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 0µg Peanut
Folate 5µg 240µg Peanut
Trans Fat g 0g Brunost
Saturated Fat 19.16g 6.279g Peanut
Monounsaturated Fat 7.879g 24.426g Peanut
Polyunsaturated fat 0.938g 15.558g Peanut
Tryptophan 0.135mg 0.25mg Peanut
Threonine 0.393mg 0.883mg Peanut
Isoleucine 0.519mg 0.907mg Peanut
Leucine 0.992mg 1.672mg Peanut
Lysine 0.814mg 0.926mg Peanut
Methionine 0.318mg 0.317mg Brunost
Phenylalanine 0.54mg 1.377mg Peanut
Valine 0.765mg 1.082mg Peanut
Histidine 0.293mg 0.652mg Peanut
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
79
Peanut
Mineral Summary Score
80
Brunost
127
Peanut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
155%
Peanut
Carbohydrates
43%
Brunost
16%
Peanut
Fats
136%
Brunost
227%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 582mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 12.881g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.72g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.