Brunost vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between brunost and pecan pie?
- Brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin B6, and vitamin A, yet pecan pie is richer in manganese.
- Brunost's daily need coverage for vitamin B12 is 94% higher.
- Brunost has 13 times more calcium than pecan pie. Brunost has 400mg of calcium, while pecan pie has 32mg.
- Pecan pie contains less saturated fat.
- Brunost has a lower glycemic index than pecan pie.
We used Cheese, gjetost and Pie, pecan, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +959.4% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +372.3% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +163.8% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +307.3% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +667.8% |
| Contains more Vitamin B5Vitamin B5 | +599.6% |
| Contains more Vitamin B6Vitamin B6 | +351.7% |
| Contains more Vitamin B12Vitamin B12 | +1323.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.17µg | 94% |
| Vitamin B2 | 1.382mg | 0.18mg | 92% |
| Saturated fat | 19.16g | 3.989g | 69% |
| Vitamin B5 | 3.351mg | 0.479mg | 57% |
| Phosphorus | 444mg | 94mg | 50% |
| Potassium | 1409mg | 133mg | 38% |
| Calcium | 400mg | 32mg | 37% |
| Polyunsaturated fat | 0.938g | 5.71g | 32% |
| Manganese | 0.04mg | 0.712mg | 29% |
| Vitamin A | 334µg | 82µg | 28% |
| Vitamin B6 | 0.271mg | 0.06mg | 16% |
| Copper | 0.08mg | 0.211mg | 15% |
| Sodium | 600mg | 262mg | 15% |
| Iron | 0.52mg | 1.48mg | 12% |
| Fats | 29.51g | 22.2g | 11% |
| Vitamin B1 | 0.315mg | 0.188mg | 11% |
| Magnesium | 70mg | 26mg | 10% |
| Protein | 9.65g | 4.9g | 10% |
| Monounsaturated fat | 7.879g | 11.181g | 8% |
| Folate | 5µg | 26µg | 5% |
| Selenium | 14.5µg | 12µg | 5% |
| Calories | 466kcal | 412kcal | 3% |
| Carbs | 42.65g | 52.2g | 3% |
| Cholesterol | 94mg | 87mg | 2% |
| Zinc | 1.14mg | 1.02mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 42.65g | 52.2g | N/A |
| Vitamin B3 | 0.813mg | 0.847mg | 0% |
| Tryptophan | 0.135mg | 0.069mg | 0% |
| Threonine | 0.393mg | 0.189mg | 0% |
| Isoleucine | 0.519mg | 0.223mg | 0% |
| Leucine | 0.992mg | 0.372mg | 0% |
| Lysine | 0.814mg | 0.248mg | 0% |
| Methionine | 0.318mg | 0.125mg | 0% |
| Phenylalanine | 0.54mg | 0.25mg | 0% |
| Valine | 0.765mg | 0.255mg | 0% |
| Histidine | 0.293mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +32.9% |
| Contains more OtherOther | +295.8% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +508.7% |
