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  6. Brunost vs. Pepperoni

Brunost vs. Pepperoni — In-Depth Nutrition Comparison

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How are brunost and pepperoni different?

  • Brunost is richer in vitamin B2, vitamin B5, vitamin B12, phosphorus, calcium, and potassium, while pepperoni is higher in manganese, selenium, and vitamin B3.
  • Brunost covers your daily need for vitamin B2, 87% more than pepperoni.
  • Brunost contains 21 times more calcium than pepperoni. Brunost contains 400mg of calcium, while pepperoni contains 19mg.
  • Brunost is lower in sodium.

Cheese, gjetost and Pepperoni, beef, and pork, sliced types were used in this article.

Infographic

Brunost vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +2005.3%
Contains more PotassiumPotassium +414.2%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -62.1%
Contains more IronIron +155.8%
Contains more CopperCopper +13.8%
Contains more ZincZinc +114%
Contains more ManganeseManganese +2585%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +437.7%
Contains more Vitamin B5Vitamin B5 +260.3%
Contains more Vitamin B12Vitamin B12 +86.2%
Contains more Vitamin B3Vitamin B3 +513.4%
Contains more Vitamin B6Vitamin B6 +33.6%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brunost Pepperoni DV% diff.
Vitamin B2 1.382mg 0.257mg 87%
Vitamin B5 3.351mg 0.93mg 48%
Vitamin B12 2.42µg 1.3µg 47%
Manganese 0.04mg 1.074mg 45%
Sodium 600mg 1582mg 43%
Phosphorus 444mg 158mg 41%
Calcium 400mg 19mg 38%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 274mg 33%
Monounsaturated fat 7.879g 20.77g 32%
Vitamin B3 0.813mg 4.987mg 26%
Selenium 14.5µg 29µg 26%
Fats 29.51g 46.28g 26%
Polyunsaturated fat 0.938g 4.458g 23%
Protein 9.65g 19.25g 19%
Carbs 42.65g 1.18g 14%
Zinc 1.14mg 2.44mg 12%
Magnesium 70mg 18mg 12%
Iron 0.52mg 1.33mg 10%
Choline 51.2mg 9%
Vitamin D 52IU 7%
Vitamin B6 0.271mg 0.362mg 7%
Vitamin E 1.03mg 7%
Saturated fat 19.16g 17.708g 7%
Vitamin D 1.3µg 7%
Vitamin K 5.8µg 5%
Vitamin B1 0.315mg 0.271mg 4%
Calories 466kcal 504kcal 2%
Copper 0.08mg 0.091mg 1%
Cholesterol 94mg 97mg 1%
Net carbs 42.65g 1.18g N/A
Trans fat 1.527g N/A
Folate 5µg 5µg 0%
Tryptophan 0.135mg 0.23mg 0%
Threonine 0.393mg 0.869mg 0%
Isoleucine 0.519mg 0.901mg 0%
Leucine 0.992mg 1.575mg 0%
Lysine 0.814mg 1.652mg 0%
Methionine 0.318mg 0.511mg 0%
Phenylalanine 0.54mg 0.778mg 0%
Valine 0.765mg 0.987mg 0%
Histidine 0.293mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +3514.4%
Contains more ProteinProtein +99.5%
Contains more FatsFats +56.8%
Contains more WaterWater +112.4%
~equal in Other ~4.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains more Mono. FatMonounsaturated fat +163.6%
Contains more Poly. FatPolyunsaturated fat +375.3%
~equal in Saturated fat ~17.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.